http://www.chooseyourdiet.com en-us http://www.chooseyourdiet.com N/A feedback@chooseyourdiet.com Mon, 01 Dec 2008 15:37:06 -0500 20 http://www.chooseyourdiet.com/articles/184/1/Wu-Yi-Tea Imagine losing 55 pounds in 5 months. A hot new product promises to help clients do just that. You've heard about the wonders of green tea, but what do you really know about Wu-Yi Tea, called the most potent weight loss solution on the market. When combined with a well-balanced diet, Wu-Yi Tea has an innovative blend of ingredients to take off those extra pounds effectively.   Choose Your Diet Wed, 07 Nov 2007 00:00:00 -0500 http://www.chooseyourdiet.com/articles/182/1/Eat%2C-Drink-%26-Be-Gorgeous Eat, drink and be gorgeous. What women wouldn't want all three? Registered Dietitian and Holistic Nutritionist Esther Blum has a formula that enables women to live well while living it up. In addition to helping her clients lose weight, she also prepares them for optimum health. Choose Your Diet Thu, 11 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/181/1/Weight-Loss-Cures-They-Don%26%2339%3Bt-Want-You-To-Know-About It's a conspiracy that's keeping you fat. At least that's what author Kevin Trudeau would have you believe. According to the paranoid purveyor of informercial offerings, there are weight loss secrets "they" don't want you to know about. With Trudeau's revelations dieters can expect to lose at least 30 pounds in 30 days. Almost 50 years ago, a medical doctor devised a simple effective way to achieve miraculous weight loss results. Choose Your Diet Thu, 11 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/180/1/The-Hibernation-Diet Lose weight while you sleep. Yet another diet program that promises lots of results with little action. It's the Hibernation Diet, a plan that uses the body's own resources to help you stay slim and trim. Get your Zzzz's and get thin with the help of British pharmacist Mike McInnes and his son Stuart, a nutrition expert. Choose Your Diet Wed, 10 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/178/1/The-Food-Doctor The Food Doctor is in the house. Dr. Ian Marber is one of the UK's hottest nutritional therapists, and he's bringing his program to the United States via the internet. Dr. Marber is the man behind The Food Doctor Clinic in London, acting as one of the principal consultants of the program. With his 10 Principles, it's possible to achieve lasting weight loss with the Food Doctor Diet. Choose Your Diet Wed, 10 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/177/1/Shape-Your-Self Tennis pro Martina Navratilova is the latest celebrity to make an appearance in the diet and fitness game. She's trying her hand at weight-loss programs with Shape Your Self, serving up a motivational feel-good guide to getting healthy. Martina is drawing upon both her own personal experience and experimentation to create six steps to fitness. As she approaches 50, the tennis champ is in the best shape of her life. The Shape Your Self program is available online and features a 4-week workout, 28-day diet plan, 56 exercises, 8 vital keys to developing the body and mind and much more.   Choose Your Diet Tue, 09 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/176/1/Making-The-Cut Jillian Michaels made a reputation for herself as one of TV's most challenging fitness gurus on The Biggest Loser. Now she's building upon her tough-as-nails techniques with her Winning By Losing and Making the Cut programs. With Making The Cut, Jillian helps transform her clients in just 30 short days with nutritional, mental and physical exercise that will help shed those last 10 to 20 pounds. Choose Your Diet Tue, 09 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/175/1/DietWatch You've seen one online weight loss program, you've seen them all. Right? Wrong. Despite the onslaught of internet diets, there's one that many people can't -- and shouldn't -- live without. Introducing DietWatch.com, a weight loss website that assists members in tracking calories, carbs, fat, exercise, pounds and much more.   Choose Your Diet Tue, 09 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/173/1/Chef%26%2339%3Bs-Diet Kevin Costner... Ivanka Trump... Tanya Ballinger Waugh... They're just three of the individuals who swear by the Chef's Diet, a nationwide home meal delivery service that caters to celebrities, doctors and a host of other clients who want to watch their weight while enjoying their meals. With programs starting at just $9.99, the Chef's Diet delivers results. Great food and even better results are two of the leading reasons people keep coming back for more.   Choose Your Diet Thu, 04 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/172/1/Revival-Diet For years Revival has been a forerunner in offering high-quality soy products such as protein shakes, bars and other great-tasting offerings. Now, the company has created the Revival Slim & Beautiful Diet Plan. The typical dieter following the Revival Diet loses between 26 to 29 pounds in 16 weeks. Dr. Tabor maintains that many individuals following the Revival Diet experience phenomenal results that include -- quick weight loss, reduced belly fat, lost sizes, reduced hunger and more energy. Choose Your Diet Thu, 04 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/171/1/The-UnDiet It's a novel approach to weight loss -- spray your way to a thinner you. It's the UnDiet, and it's going to help you achieve weight loss through an unconventional means. The unDiet system consists of three oral sprays that assist in weight loss by acting as an appetite suppresant, boosting metabolism, neutralizing carbs and increasing energy levels. The UnDiet was developed by MedGen which also offers pain relief, snore and sleep aids and supplements in a spray.   Choose Your Diet Thu, 04 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/170/1/The-Hollywood-Trainer A lot can happen in 21 days. Just ask trainer-to-the-stars Jeanette Jenkins, who swears that within three weeks you can alter your life, lose weight and get on the fast-track to a healthier, happier you. With eight workout videos under her belt and her My Workout seen on Lifetime television, Jeanette's new book is an evolution of the program that's worked to transform tens of thousands of people. Choose Your Diet Thu, 04 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/169/1/Best-Life-Diet He's done it again. The man who took Oprah's slender stature to a whole new level is back with yet another mind-blowing approach to lasting weight loss. Bob Greene's Best Life Diet is a balanced approach to shedding those extra pounds. Using a nutritional eating program, cardio workouts and strength training, it's possible to get the body you've always dreamed of. More than just another fly-by-night fad, Bob's Best Life program is designed so that people can live it, not diet. Choose Your Diet Thu, 04 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/168/1/Beck-Diet-Solution Want to know what's keeping you from losing weight? It's all in your head. So says Dr. Judith Beck, one of the leading experts in cognitive therapy. Forget everything you've come to believe about dieting. Dr. Beck says the secret to getting thin and staying there is built on a psychological foundation. The trick is to train your brain to think like a thin person, according to the Beck Diet Solution.     Choose Your Diet Thu, 04 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/167/1/Fat-Smash-Diet What do Chastity Bono, Tempestt Bledsoe, Kelly LeBrock and Young MC all have in common, aside from D-List celebrity status? They've all dropped those extra pounds with the help of the Fat Smash Diet. Made famous by VH1's Celebrity Fit Club, Dr. Smith is quick to point out that the program isn't just for the rich and famous -- it's for everyone. Unlike other complicated weight-loss plans, Dr. Smith promises that dieters will move through the 90-day program with ease. Choose Your Diet Thu, 04 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/165/1/Red-Wine-Diet Raise a toast to one of the hottest new diets on the market. The Red Wine Diet promises to help followers live a longer, healthier life. While the goal of the program isn't weight loss, it does happen to be a by-product of healthy living. Choose Your Diet Wed, 03 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/164/1/Skinny-Bitch For the many women who long to shed those extra pounds, being called a "skinny bitch" would be considered the highest of compliments. Now, a hot new vegan-oriented approach to weight loss is helping women everywhere become healthy and happy in their bodies. Prepare to transform into a skinny bitch with some simple tried-and-true techniques. Choose Your Diet Wed, 03 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/160/1/The-Abs-Diet-For-Women What woman doesn't want a washboard stomach? Men's Health Editor David Zinczenko is the founder of the ground-breaking weight-loss program, The Abs Diet. Now, he's following up with the Abs Diet for Women, a plan specifically targeted to the female population desperate to tone their tummies. Did we mention you can lose 15 pounds or more in six weeks? Choose Your Diet Tue, 02 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/159/1/The-UltraSimple-Diet Inflammation has become the buzz word of the decade. It's been linked to heart disease, cancer, diabetes, arthritis and a host of autoimmune issues. Most people don't realize to what extent inflammation can affect your health. In fact, it's one of the leading causes of obesity. Dr. Mark Hyman is staking his claims in the anti-inflammation game with his new book The UltraSimple Diet, a 7-day kick-start to help you shed up to 10 pounds.  Choose Your Diet Tue, 02 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/155/1/Weigh-Down You've got to have faith... especially if you want to shed those extra pounds. That's the message from Gwen Shamblin, founder of the bible-based weight-loss program called Weigh Down. Shamblin battled her own diet demons. But after several attempts to lose weight, she finally turned to God and took 20 pounds off. She's maintained her loss for 20 years and founded a program to help others in the same boat. Choose Your Diet Tue, 02 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/154/1/TrimLife Green tea... Hoodia Gordonii... Cha de Bugre...They're some of the most revered ingredients in the nutritional supplement industry. And one company is touting them all with their herbal, nutritional supplements and skincare products. TrimLife has an army of offerings that are geared toward losing weight and taking years off your appearance.   Choose Your Diet Tue, 02 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/153/1/Total-Gym The Total Gym might have gotten lost in the sea of infomercials if it wasn't for their very visible spokespeople, Christie Brinkley and Chuck Norris. But with an endorsement from two super celebrities, it's managed to stay at the forefront of home gyms for years. With the Total Gym, fitness enthusiasts can perform more than 80 exercises on one convenient machine. Choose Your Diet Mon, 01 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/152/1/Tony-Little%26%2339%3Bs-Gazelle You can do it! Those are the famous words frequently uttered by America's personal trainer, Tony Little. He's become a household name hawking his fitness products that range from DVDs to equipment to apparel on both QVC and through infomercials. Perhaps his most recognized piece of equipment is Tony Little's Gazelle Power Plus.   Choose Your Diet Mon, 01 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/151/1/Suddenly-Slimmer Get ready to look 6 to 20 inches slimmer in just 60 minutes with Suddenly Slimmer. One of the leaders in mineral body wraps, Suddenly Slimmer promises  to wipe clean that unsightly cellulite while enhancing your figure at the same time. The wrap system works by creating a balance in the oncitic pressure (internal cell pressure) while cleansing the fluid in and between the body's fat cells. In doing so, the contaminated matter is removed and the interstitial fluid surrounding the infected area is also released.   Choose Your Diet Mon, 01 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/150/1/Sleep-A-Weigh Burn fat while you sleep. It's an incredible claim, yet Sleep A-Weigh maintains that you can shed extra pounds without losing muscle with their product. With ingredients like apple cider vinegar, Tonalin CLA and vitamins C and B6, Sleep A-Weigh promises to assist in the body's overnight rebuilding process and to boost the metabolism.   Choose Your Diet Mon, 01 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/149/1/Richard-Simmons For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short shorts has helped shape the lives of millions of men and women. With his able assistance more than 3 million pounds have been shed. Choose Your Diet Sat, 29 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/148/1/Pure-Weight-Loss-Centers Change your weight... not your life. That's the motto of Pure Weight Loss. But don't let the name fool you. Pure Weight Loss is formerly L.A. Weight Loss. There are more than 400 centers throughout the country. According to the Pure Weight Loss people, the Pure Advantage lies in the fact that there are no pre-packaged meals. In addition, they offer a low-glycemic "good carb" program.  Choose Your Diet Fri, 28 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/144/1/Ladies-Workout-Express If there isn't a Curves in your area, there's a good chance you'll be able  to find yourself a Ladies Express Workout -- the next best thing. A 30-Minute circuit training workout, Ladies Workout Express provides a  comfortable, all women's atmosphere where determined dieters can shed those extra pounds without feeling self-conscious. Choose Your Diet Tue, 25 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/139/1/Dotti%26%2339%3Bs-Weight-Loss-Zone It's a lifestyle, not a diet. That's the motto of Dotti's Weight Loss Zone, a site created around one woman's struggle to take off those extra pounds. Founded in 1998, Dotti's Weight Loss Zone was created by her husband to keep her motivated while she worked to lose weight. Now, millions of people are flocking to her website to get a piece of the weight-loss pie. Choose Your Diet Thu, 20 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/138/1/Diet.com Why bother with traditional brick-and-mortar diet programs when you can start losing in the comfort of your home? That's what the founders of Diet.com want to know. One of the leading forces in the online dieting space, Diet.com offers a host of resources to help determined dieters take off the weight for good. You'll start off by completing the personality quiz to find out the best approach for you. Choose Your Diet Thu, 20 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/137/1/Camp-Shane Long before there was a childhood obesity epidemic, prior to thelow-carb revolution, there was Camp Shane, a caring community created to promote healthy diet and lifestyle among children. Established in 1968, the camp has outlasted many of the trendy fad diets that have come and gone. Choose Your Diet Thu, 20 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/136/1/Bowflex How many times have you watched the Bowflex commercials from the comfort of your couch and wondered what the crafty contraption could do to help you lose weight? If your answer is more times than you can count, you're not alone. If you're searching for gym results without the hassle of actually going there, the Bowflex may be the slimming solution you've been searching for.   Choose Your Diet Wed, 19 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/135/1/alli You've heard all of the bad raps about diet pills. However, a hot new product is getting rave reviews for its effectiveness in helping shed those extra pounds. Meet alli, the latest, greatest approach to burning fat that garners the FDA stamp of approval. A pared down version of the extreme fat-fighting drug Xenical, alli is for those folks who have a whole lot less to lose. Choose Your Diet Wed, 19 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/134/1/Acutrim For awhile Acutrim was considered one of the wonder drugs of weight loss. A dual-purposed product, Acutrim was used not only as a decongestant but to stave off hunger as well. However, the leading ingredient of Acutrim, known as phenylpropanolamine, was deemed dangerous by the FDA, who later asked all manufacturers to stop selling any products that contained the ingredient. Choose Your Diet Tue, 18 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/133/1/WeightWatchers.com How do you make one of the best weight-loss programs even better? By adding an online component so that dieters can shed those pesky pounds right from the comfort of their own home. And that's what one of the big dogs of the diet industry has done. Welcome to WeightWatchers.com. Choose Your Diet Tue, 14 Aug 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/130/1/Miracleburn%AE In a marketplace filled with ho-hum diet choices, Miracleburn®, formulated and marketed by Urban Nutrition, LLC, seems to stand head and shoulders above the rest.  An innovative and effective way for people to lose weight quickly and safely, Miracleburn® tackles two huge factors in battling the bulge -- appetite suppression to control caloric intake and thermogenesis to burn existing fat. Choose Your Diet Fri, 08 Jun 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/120/1/Babyfit Moms-to-be: prepare to go from baby fat to baby fit. There's actually a program out there that can help you get a handle on your weight throughout your pregnancy. Many women wrongly believe that being pregnant is a license to overindulge and overeat. However, they quickly learn that those extra pounds linger long after the baby has been delivered. Choose Your Diet Thu, 06 Apr 2006 00:00:00 -0400 http://www.chooseyourdiet.com/articles/119/1/eDiets.com In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than 20 different weight-loss programs, nutrition and fitness plans personalized to your wants and needs. Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including the Atkins Nutritional Approach, the Mayo Clinic Plan, the Mediterranean Diet and other healthy-living plans. Choose Your Diet Thu, 06 Apr 2006 00:00:00 -0400 http://www.chooseyourdiet.com/articles/118/1/Rotation-Diet There's nothing fun about food allergies. The most unassuming meal can lead to skin rashes, asthma, gastrointestinal distress, muscle pain, headaches and other ailments. The first step in fighting food allergies is determining exactly what is making you sick. For this very reason, the Rotation Diet was created. There are several variations of the program but the basic principles are the same. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/116/1/Weight-Watchers Regarded as the mother of all weight-loss centers, Weight Watchers has been giving pointers on how to lose those extra pounds for more than 40 years. Unlike other programs that outlaw entire food groups, Weight Watchers lays the groundwork to help you make healthy choices, integrate physical activity into your life and stay at your goal weight.  Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/115/1/Metabolife Google Metabolife and six of the first ten search results deal with probes, criminal complaints and investigations. However, visit their website and you'll see little mention of these accusations. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/114/1/The-Liver-Cleansing-Diet When it comes to metabolism, the liver is the missing link. At least, that's what Dr. Sandra Cabot says. The creator of the Liver Cleansing Diet claims we aren't fat because of excess calories - we're fat as a result of liver dysfunction. Dr. Cabot maintains that by eating the right foods, the liver is able to regulate metabolism and burn fat, although thousands of other studies show that it's actually the hypothalamus that regulates body weight. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/111/1/The-Firm It's called The Firm for a reason. This aerobic, weight-training combo creates tight, tone bodies courtesy of seasoned fitness veterans. It's obvious from their flab-free figures that these instructors practice what they preach. And they're going to help you Transfirm yourself with their system. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/109/1/Omega-Diet Medical experts have been touting the health benefits of Omega-3 and Omega-6 for years. Renowned for their abilities to reduce the risk of heart disease, high blood pressure and autoimmune diseases, these essential fatty acids are a must. They've also gained respect for their anti-inflammatory properties. There's only one drawback: neither Omega-3 nor Omega-6 are manufactured by the body. Both essential fatty acids can only be obtained from a food source. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/108/1/TRIMSPA It's TRIMSPA baby! That's what former Guess model and actress Anna Nicole Smith attributed to her 69-pound weight-loss success. Although the sultry blonde succumbed to an untimely death, the diet supplement company she endorsed lives on.    Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/107/1/Hydroxycut Flip through the channels on your TV long enough and you're bound to come across a Hydroxycut advertisement. The vision of those miraculous transformations is compelling enough to convince any desperate dieter to plunk down $49.95 for a month's supply.  Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/105/1/Vegetarian-Diet There are many reasons a person might adopt a vegetarian diet. But regardless of whether it's for religious, ethical or health reasons, the intent is the same - to follow an eating plan comprised of fruits, vegetables, nuts, whole grains and animal byproducts depending on which variation of the vegetarian diet they follow. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/101/1/Winsor-Pilates Mari Winsor has made Pilates a household name. We've all flipped through the channels at one time or another and caught a clip of the Winsor Pilates infomercial. Having trained busy celebrities such as Madonna, Minnie Driver, Sandra Bullock, Vanessa Williams, Jewel and Melanie Griffith, Winsor knows that finding the time to exercise can be a daunting task. However, with Winsor Pilates you can transform your body by simply investing 20 minutes a day, three times a week. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/98/1/Total-Health-Makeover Best known for her role on Taxi, there's more to Marilu Henner than meets the eye. The actress is a hardcore health fanatic who has created her own Total Health Makeover, based on the secrets that have kept her feeling fit and fabulous over the last 25 years. Henner offers 10 steps to achieving your B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) through lifestyle modifications. Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/94/1/Hoodia With so many "weight loss miracles" on the market, it's only natural to want to file them all under "s" for scams. Quick weight loss… Never feel hungry again… Lose extra pounds in your sleep… The list of empty promises goes on and on. So why would the hype surrounding Hoodia gordonii be any different? Well, according to some experts, this exotic plant actually performs. A natural appetite suppressant that resembles a cactus, Hoodia gordonii has been used by African tribesmen to stave off hunger on long trips for centuries.  Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/91/1/Real-Age-Diet Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet - credibility is key.  Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/90/1/Raw-Diet In the name of good health, they're going raw. "They" are the followers of the raw diet, an eating plan based on unprocessed, organic whole plant-based foods that are consumed uncooked. Supporters of this way of life assert that raw and living foods contain essential food enzymes that are destroyed when cooked. Raw food diets are often used as a way of fasting and cleansing the body of toxins. Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/89/1/Food-Combining Food combining is a principle which suggests that when certain foods are eaten together it makes for better digestion. In contrast, when other foods are consumed in tandem it makes for a lethal combination that's detrimental to the digestive process. There are a host of diets that integrate food combining -- including Marilu Henner's Total Health Makeover and Suzanne Somers' Somersizing. Choose Your Diet Tue, 21 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/87/1/Perricone-Prescription Inflammation is the enemy - and the root of heart disease, cancer, diabetes, arthritis, aging, obesity and a wealth of other conditions and diseases. Renowned dermatologist Nicholas Perricone says reducing inflammation at the cellular levels can change your life for the better… and it can be done in a matter of 28 days with his science-driven program. Within in just three days on the Perricone Prescription, you'll witness undeniable changes that can be seen with the naked eye. You'll fight wrinkles, fat and disease in one swoop. Choose Your Diet Tue, 21 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/86/1/Quick-Weight-Loss-Centers No prepared meals! No exercise! Eat everyday foods! Eat in restaurants! Big appetites welcome! These are the assertions made by Quick Weight Loss, a Florida-based company that offers one-on-one counseling with trained professionals. Similar to LA Weight Loss, the program teaches clients to eat healthy, change their habits and participate in a supplementation regimen sold by Quick Weight Loss. Choose Your Diet Tue, 21 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/85/1/The-pH-Diet Although you've probably heard of pH levels, there's a good chance you're unfamiliar with what they are or what they have to do with your overall wellness. pH is a scale of measurement that determines how acidic or alkaline a substance is. The range goes from 1 to 14 with 1 being very acidic, 7 being neutral and 14 being very alkaline. Ideally, your blood pH should be around 7.35. When the pH levels aren't balanced, it can lead to obesity, diabetes, cancer, diabetes and other serious diseases. Choose Your Diet Tue, 21 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/84/1/Green-Tea Even Oprah swears by the benefits of this fat-burning, metabolism-boosting antioxidant. When used in combination with a healthy-eating program and fitness plan, green tea can have a positive impact on cholesterol levels, heart disease, cancer, arthritis, diabetes and other serious medical conditions. A recent study showed that people who drank tea for more than 10 years also had a reduction in body fat. Choose Your Diet Tue, 21 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/80/1/Juice-Diet Despite the name, the juice diet isn't really a diet at all. In reality, it's a fast that is used to rid the body of toxins, boost metabolism and raise energy levels. Most people fast solely for the purpose of cleansing the body, although weight loss is an added side effect. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/79/1/Peanut-Butter-Diet It may sound like another crazy fad diet, but there is actually some substance to this peanut butter-endorsing diet endeavor. There is plenty of science indicating that the childhood favorite can actually prevent heart disease and promote weight loss. That's in part due to the high levels of monounsaturated fat found in peanut butter. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/78/1/Sugar-Solution Controlling blood sugar levels is never an easy feat, which is what makes The Sugar Solution even more intriguing. Poor sleeping habits, sluggishness, depression, inability to lose weight can all be attributed to an imbalance of blood sugar. The Sugar Solution combats all of these symptoms by simply putting the Glycemic Index to work in your favor. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/77/1/Soy-Diet Soy has become the wonder food of the decade. A healthy source of protein, soy doesn't contain the saturated fat that's found in many animal proteins. Studies show that consuming four servings of soy a day reduces cholesterol and lowers the risk of heart disease. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/75/1/The-New-Beverly-Hills-Diet The New Beverly Hills Diet has nothing to do with the ritzy California community or the popular TV cult classic. In reality, it's a weight-loss plan based on food combining principles. The program maintains that it's when you eat and what you eat together that determine if you lose weight or stay fat. It's "Conscious Combining" that will help you shed your extra weight. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/73/1/Low-Sodium-Diet It's no secret that too much salt can be hazardous to your health. Sodium causes the body to retain water, which contributes to heart disease, kidney stones, fluid retention and high blood pressure. Low-sodium diets are often prescribed to help keep these conditions under control. One of the main problems is that sodium is hidden in foods that many consider healthy. Low-fat frozen entrees and canned foods are among the biggest perpetrators. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/63/1/The-Maker%26%2339%3Bs-Diet You may not be ready to meet your maker, but that doesn't mean you can't follow his meal plan. Prepare to improve your health and lose weight… God's way. With the Maker's Diet, you'll dine the way Our Father intended or at the very least the way creator Jordan Rubin interprets it. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/62/1/Walk-Away-the-Pounds Losing weight is as simple as putting your best foot forward. If you're not into spending hours at the gym or adhering to a back-breaking fitness regimen, Walk Away The Pounds (WATP) is a simple, effective way to get in shape. Created by fitness pro Leslie Sansone, you'll make the transformation from couch potato to fitness queen without ever leaving the comfort of your home. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/61/1/Body-for-Life-For-Women The blockbusting Body-for-Life program has evolved with the creation of a sister program which caters to the specific hormonal, metabolic and physiological needs of women. Dr. Pamela Peeke, a noted expert specializing in nutrition, metabolism, stress and fitness, has drawn on her experience to develop a diet, fitness and motivational program that helps women undergo a life-changing transformation in just 12 weeks. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/60/1/TOPS-%28Take-Off-Pounds-Sensibly%29 It's the weigh-loss program that's not a diet. Support is the primary function of this international, non-profit weight-loss support group. TOPS does not endorse any specific diet. Instead, the organization recommends that members consult with their physician and determine the meal plan that's most suitable for the individual. Their mission is to help people take off weight sensibly. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/58/1/Dexatrim Dexatrim, one of the most popular names in appetite suppressants, has been around for more than 25 years… and that's not necessarily a good thing. According to their website, this drug free, natural diet supplement is multifunctional, suppressing your appetite and increasing your base metabolic rate to help the body burn fat and calories faster. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/57/1/Body-for-Life When fitness guru Bill Phillips created his Body For Life program, he probably never dreamed in a million years that his 12-week plan for mental and physical transformation would become a movement that has reshaped millions of bodies. The striking BEFORE and AFTER photos speak volumes - they're proof that the transition from gluttonous to gorgeous can be accomplished with Phillip's rigorous plan. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/56/1/Diabetes-Diet Proper nutrition is crucial for individuals suffering from diabetes. It's a factor which can actually help manage the disease while also preventing the dangerous complications that often arise in diabetics. It's important to keep blood sugar levels stable. This can be accomplished by eating the same amount of food at the same times every day. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/55/1/Curves Most women complain that they don't exercise because they don't have the time or know-how to even get started. With this in mind, the founders of Curves created a woman's-only gym that requires just 30 minutes, three times a week. With Curves, you get a workout that incorporates both aerobic and strength-training exercises using hydraulic resistance machines. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/52/1/CortiSlim Welcome to the world of dietary supplements. One of the leaders in the rat race of ephedra-free weight-loss formulas, CortiSlim is formulated to get a handle on the stress and the weight gain that go hand in hand with anxiety. CortiSlim uses a combination of vitamins, minerals and herbs to balance blood sugar and boost metabolism. CortiSlim is taken twice a day with breakfast and lunch. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/51/1/Eating-Well-for-Optimum-Health Improve your health in eight weeks with Dr. Andrew Weil, the father of alternative medicine. The Harvard-educated physician is a firm believer that food is medicine. Dr. Weil says the optimum diet should have variety covering all nutritional bases and minimizing foods that have harmful elements. The more fresh foods, the better. Reduce the amount of processed foods you eat. Consume plenty of fruits and vegetables which are loaded with protective phytochemicals. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/43/1/Cactus-Diet Who hasn't received the SPAM emails touting the benefits of Hoodia? This quirky word is actually a South African succulent - one that looks like a cactus -- that's been exalted for its miraculous weight loss properties. The Cactus Diet is more of a cactus-esque snack than a sound weight-loss program. Supposedly the Hoodia, which is now sold in capsule, liquid and tea form, has properties that fight hunger and in turn battle obesity. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/42/1/Eat-Right-for-Your-Type When you think about the reasons you aren't losing weight, most people fault a slow metabolism, genetics, unhealthy eating habits, lack of physical activity and so on for their inability to slim down. However, they rarely take into account that the underlying contributor to their weight issues is their blood type. Dr. Peter D'Adamo, a naturopathic physician, has devoted his life's work to ensuring that people eat right for their blood type and garner the health benefits from doing so. He draws on the history of our ancestors to achieve optimal health. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/40/1/Fast-Track-One-Day-Detox How would you like to lose three to eight pounds in the course of 24 hours? Nutritionist Ann Louise Gittleman says it's humanly possible with her Fast Track One-Day Detox that jumpstarts your weight-loss efforts. With this three-step plan, you will eliminate toxins and shed those extra pounds. Read between the lines and this basically spells out a quick-fix fasting diet. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/38/1/Colonics It may not sound like much fun, but there are actually people who swear by the power of colon-cleansing. Colonics is defined as the irrigation of the large intestine with water under gentle pressure to wash out or detoxify it of stagnant material. Although the mere mention of colon-cleansing is enough to make some people cringe, the practice has become quite commonplace, especially among those individuals struggling to lose weight. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/31/1/Body-Solutions It's a diet endorsed by more than 650 radio station disk jockeys throughout the nation, who claim to have lost weight without diet and exercise. The secret to their success: Body Solutions Evening Weight Loss Formula.  These DJs further went on to assert that the weight magically melted away while they were sleeping. But the only thing natural about this program is that it's come under fire from the Federal Trade Commission, which has charged the makers of the product with making false and unsubstantiated claims. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/28/1/Bariatric-Surgery When diets fail, there are the controversial stomach-stapling surgeries to fall back on. While the occurrences of this last-resort alternative were few and far between more than a decade ago, they've become more and more commonplace. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/27/1/Great-American-Detox-Diet When Supersize Me transformed fiancé Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson launched a one-woman mission to nurse him back to wellness. Spurlock packed on 30 pounds and showed liver damage after feasting on McDonald's for 30 days. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/24/1/The-Warrior-Diet Eat anything you want - but do it in just two hours. It may sound like the most off-the-wall diet to hit the weight-loss circuit as of late, but there are plenty of supporters who say the concept of "undereating during the day" and "overeating at night" works wonders. The Warrior Diet takes its cue from the body's biological time factor. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/13/1/The-Alkaline-Diet Don't think batteries -- think balance. That's the key to improving your health and reducing your risk for diseases like cancer, according to proponents of the alkaline diet.  They say the body's pH level should be considered when it comes to our diet. When we load up on excess amounts of protein, sugar, caffeine and other highly-processed food, our pH levels are thrown out of whack. This in turn drains the body of important alkaline minerals including sodium, potassium, magnesium and calcium, which prevent diseases such as osteoporosis. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/12/1/Bread-For-Life It's a carb lover's dream -- a diet rich in bread, pasta, rice and other foods you thought you had to swear off to lose weight. All whole grains, of course. It's the anti-Atkins. This plan actually orders you to consume up to 12 pieces of bread a day for women and 16 for men. <?xml:namespace prefix = o /><o:p></o:p> Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/11/1/Apple-Cider-Vinegar-Diet Many claims have been made about the benefits of apple cider as an aid to weight loss. However, the jury is still out, way out, as to whether or not the properties of this acidic solution that's produced by fermenting apples is really valuable at all. Supposedly, combining acidic vinegar with fruit pectin creates a fat-burning effect. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/6/1/3-Hour-Diet Timing is everything. Created by diet and fitness guru Jorge Cruise, the 3-Hour Diet is as simple as it sounds. The basic premise is to eat every three hours from the time you wake up. The program calls for three meals, a snack and a treat.  According to Jorge, you should eat breakfast within one hour of rising and stop eating three hours before bedtime. In doing so Choose Your Diet Tue, 28 Feb 2006 00:00:00 -0500