http://www.chooseyourdiet.com en-us http://www.chooseyourdiet.com N/A feedback@chooseyourdiet.com Mon, 01 Dec 2008 15:30:32 -0500 20 http://www.chooseyourdiet.com/articles/163/1/Dorm-Room-Diet Finally, a weight-loss plan designed to combat the unwanted freshman 15.The apple doesn't fall far from the tree. The daughter of Dr. Mehmet Oz, renowned cardiologist and weight-loss expert, has put together the ultimate back-to-school guide with the Dorm Room Diet. Choose Your Diet Wed, 03 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/158/1/You%3A-On-A-Diet Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it's possible. In fact, it's effortless when you're following the proven advice of two leading medical experts who are taking the world of weight loss by storm. With a handful of simple steps they maintain you can actually whittle your waistline and improve your figure in no time at all. Getting in shape has never been so easy… Choose Your Diet Tue, 02 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/157/1/Bikini-Boot-Camp The Bikini Boot Camp is looking for a few new recruits who are looking to shed those extra pounds. Interested dieters can lose up to 10 pounds in 14 days with the help of a mind, body and spirit approach. Amansala Spa founders Melissa Perlman and Erica Gragg are assisting women in dropping two dresses sizes in two weeks. Their clientele includes top celebrities such as Sienna Miller, Linda Evangelista, Maggie Gyllenhaal and Cindy Crawford. Choose Your Diet Tue, 02 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/142/1/Get-With-The-Program Bob Greene is no stranger to the weight-loss industry. As Oprah's right-hand man, he's helped her stay at the top of her game for more than 10 years.  He's appeared on her show countless times to tout his Get With The Program plan, along with his Total Body Makeover and Best Life Diet. If you're looking for a legitimate weight loss program, is there any better endorsement than serving as Oprah's personal trainer? Choose Your Diet Mon, 24 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/121/1/Sonoma-Diet From South Beach to the Hamptons, geographically-inspired weight loss programs have become a growing trend when it comes to losing weight. And the Sonoma Diet is no exception. Based on the Mediterrean way of life, the Sonoma Diet touts the many wonders of this world-renowned ating regimen that\'s constantly receiving praise from physicians and experts alike. The Sonoma Diet isn\'t just about shedding those extra pounds -- it\'s about food, wine and weight loss. The diet promises results in just 10 days. Proponents of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the finest wines, individuals who embrace the Sonoma Diet to slim down and improve their health also indulge in rich, whole foolds that are pleasing to the palate. Among the popular, nutrient-rich staples are almonds, blueberries, broccoli, bell peppers, grapoes, olive oil, spinach, strawberries, tomatoes and whole grains. Choose Your Diet Fri, 28 Apr 2006 00:00:00 -0400 http://www.chooseyourdiet.com/articles/119/1/eDiets.com In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than 20 different weight-loss programs, nutrition and fitness plans personalized to your wants and needs. Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including the Atkins Nutritional Approach, the Mayo Clinic Plan, the Mediterranean Diet and other healthy-living plans. Choose Your Diet Thu, 06 Apr 2006 00:00:00 -0400 http://www.chooseyourdiet.com/articles/99/1/Low-Fat-Diet For years, there has been plenty of debate over the effectiveness of a low-fat diet. Advocates of the plan say a diet low in saturated fat promotes weight loss and lowers the risk of heart disease, high cholesterol, high blood pressure, cancer and diabetes. When following a low-fat diet, 20 to 30 percent of daily calorie intake should come from fat while 10 percent should come from saturated fat. Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/95/1/Jenny-Craig Kirstie Alley… Monica Lewinsky… Joy Behar… They've all put their bodies in the hands of Jenny Craig, one of the leading weight-loss centers in the industry since 1983. But they're not the only ones who swear by the program. Thousands of women pour into 640 Jenny Craig centers throughout the world on a daily basis. And they're all there in the name of lasting weight loss. Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/91/1/Real-Age-Diet Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet - credibility is key.  Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/81/1/The-Ultimate-New-York-Body-Plan Start spreading the news, those pounds are leaving today. You'll want to be a part of it - we're talking about the Ultimate New York Body Plan. Created by celebrity fitness trainer David Kirsch, one of the fitness gurus behind Extreme Makeover, the no-hold-barred program guarantees you'll drop 12 pounds and 2 dress sizes in just 2 weeks. The plan is built on a solid diet-and-fitness regimen that keeps supermodel Heidi Klum, actress Liv Tyler, singer Faith Hill and stars in tip-top shape. The program factors in ultimate motivation, ultimate fitness and ultimate nutrition. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/79/1/Peanut-Butter-Diet It may sound like another crazy fad diet, but there is actually some substance to this peanut butter-endorsing diet endeavor. There is plenty of science indicating that the childhood favorite can actually prevent heart disease and promote weight loss. That's in part due to the high levels of monounsaturated fat found in peanut butter. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/77/1/Soy-Diet Soy has become the wonder food of the decade. A healthy source of protein, soy doesn't contain the saturated fat that's found in many animal proteins. Studies show that consuming four servings of soy a day reduces cholesterol and lowers the risk of heart disease. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/72/1/Macrobiotics Macrobiotics is the practice of promoting well-being and longevity through a diet made up of whole grains and beans. This lifestyle change is made in moderation, gradually cutting back on intake of animal products, refined flour, sugar and dairy products and increasing intake of whole grain and plant based foods. The diet is 50 percent whole grains, 25 percent vegetables, 10 percent protein and 5 percent fruits, nuts and seeds.  Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/67/1/Mediterranean-Diet In the diet rat race, it's hard to please all of the people all of the time. There's always some expert who can find something "wrong" with whatever diet happens to be on top. However, one plan that has managed to get by unscathed is the renowned Mediterranean Diet that has received laurels from doctors, nutritionists and researchers alike over the last few years. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/64/1/Karl-Lagerfeld-Diet What could a famous German fashion designer know about diet and fitness? Apparently enough to write his own manual to weight loss. After years of struggling with obesity, Karl Lagerfeld turned to physician Dr. Jean-Claude Houdret, and the two men devised the "Spoonlight Program" that help the Chanel designer drop 80 pounds in one year. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/50/1/Eat%2C-Drink-%26-Be-Healthy As the obesity crisis in the US rises, the USDA food pyramid has been at the forefront of controversy, under fire from nutrition experts and physicians who deem it "wrong." Health researcher Dr. Walter Willett is one of these people who believe the pyramid actually does more harm than good. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/49/1/Eat-More%2C-Weigh-Less Dr. Dean Ornish is one of the most respected names in the medical industry. His program has actually been proven to reverse heart disease without surgery. The Eat More, Weigh Less plan is a low-fat, plant-based diet that is rich in whole grains, vegetables, fruits, beans, soy products and other health-enhancing that pull double duty in fighting disease and aiding in weight loss. Ornish's medically-sound eating program not only lowers your risk of heart disease but cancer, diabetes, osteoporosis as well. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/46/1/Eating-for-Life Body For Life turned Bill Phillips into a household name among men and women striving to transform their bodies into lean, mean muscle machines with his 12-week fitness program. However, it's his follow-up, Eating For Life, that's created a buzz with the audience who prefer to concentrate more on eating healthy and less on a rigorous exercise program. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/41/1/Gold-Coast-Cure A five-week health and body makeover, The Gold Coast Cure was developed to reverse 10 diseases: obesity, type II diabetes, heart disease, multiple sclerosis, asthma, arthritis, cancer, vascular dementia, osteoporosis and fibromylagia. This three-pronged plan consists of a balanced diet of whole foods, a 30-minute resistance circuit-training workout three days a week and a doctor-approved vitamin regimen, all in the name of good health. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/37/1/Choose-to-Lose Fat is the enemy. Fat makes you fat. The creators of the Choose To Lose Diet say it's not sugar and starch that causes obesity - it's the fat in foods that packs on the pounds. You can also forget what you've heard about the dangers of overeating - it's not how much you eat, it's what you eat that's causing your weight issues. The world is your buffet when you're loading your plate with low-fat meats, nonfat dairy and nutrient-dense, fiber-rich carbohydrates such as fruits, vegetables and whole grains. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/36/1/DASH-Diet It's a diet for all diseases, one that is sure to get your doctor's seal of approval. The Dietary Approaches to Stop Hypertension (DASH) is the ultimate weapon in fighting hypertension and lowering blood pressure in just 14 days, according to studies sponsored by the National Institutes of Health. The DASH diet is not only endorsed but recommended by the NIH, as well as physicians. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/35/1/Diet-To-Go One of the most difficult aspects of trying to lose weight is finding the time to plan your meals… and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss goals feel like they're unattainable. There are days you just wish you could have your own personal chef so that you're only responsibility would be to eat. The good news is that's exactly what you'll get with Diet-To-Go, a meal delivery service which offers fresh, tasty foods catered to your preferences. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/33/1/CSIRO-Diet It's the weight-loss plan taking Australia and the UK by storm. The Total Wellbeing Diet was created by the Clinical Research Unit in Adelaide, celebrated for its research in nutritional and genetic factors in regards to obesity cardiovascular disease, bowel cancer and diabetes. A protein-plus, low-fat eating plan, the Total Wellbeing Diet has a strong emphasis on red meat, lamb and dairy products and moderate amounts of carbohydrates. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/32/1/The-Biggest-Loser Talk about must-see TV. If you're in the market for a diet that makes for good television, The Biggest Loser Diet is for you. Every fall millions of people tune in to see contestants vie for the title of "Biggest Loser." With the help of celebrity trainers Bob Harper and Jillian Michaels, these dieters use a balanced nutrition program and a proven fitness plan to drop the extra weight. Now, viewers can put The Biggest Loser Diet to work, available through The Biggest Loser book or via the biggestloserclub.com for less than $5 a week. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/27/1/Great-American-Detox-Diet When Supersize Me transformed fiancé Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson launched a one-woman mission to nurse him back to wellness. Spurlock packed on 30 pounds and showed liver damage after feasting on McDonald's for 30 days. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/21/1/American-Heart-Association-No-Fad-Diet The American Heart Association was determined to create a rebuttal to all of those fly-by-night diets floating around, and the No-Fad Diet is it. There's no magic here, they say. To be more accurate, it's a lifestyle change -- not a diet. The goal of the American Heart Association is to provide you with the tools you need to create a personalized weight loss plan that works for you for life. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/20/1/Abs-Diet The Abs Diet isn't just going to change your life -- it's going to save it. Those are the inspirational words of author David Zinczenko. The editor-in-chief of Men's Health magazine promises that you'll be able to transform your abs in just six weeks - if you follow his program complete with a healthy eating, exercise and motivational plan. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/19/1/8-Minutes-in-the-Morning Diet and fitness expert Jorge Cruise says there's no need to spend your free time at the gym when you can get the body you want in a matter of eight minutes. That's the premise of his 8 Minutes In The Morning program. By devoting less than 10 minutes a day to exercise, you'll drop two pounds a week. And you won't have to do any dreaded cardio workouts. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500