http://www.chooseyourdiet.com en-us http://www.chooseyourdiet.com N/A feedback@chooseyourdiet.com Mon, 01 Dec 2008 14:19:45 -0500 20 http://www.chooseyourdiet.com/articles/179/1/The-Eat-Clean-Diet Drop out of the clean plate club, and join the eat-clean crew. Tosca Reno is the brains behind the Eat-Clean Diet, a deprivation-free diet that increases energy, improves skin and hair health and contributes to weight loss. Her promise, like many diets on the market, is fast fat loss that lasts forever, which is coincidentally the subtitle of her Eat-Clean Diet book. Choose Your Diet Wed, 10 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/156/1/Cheat-To-Lose Cheaters really do prosper, and they prosper well when following the Cheat to Lose diet program. By embracing planned cheating, dieters are able to avoid the negative metabolic adaptations that can often hinder weight loss. Cheat to Lose maintains it's the on the market that has been specifically designed to work with the body, both on a physical and psychological level, instead of against it.  Choose Your Diet Tue, 02 Oct 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/145/1/L.A.-Shape-Diet One size does not fit all... and neither does one standard diet. The key to lasting weight loss lies in finding a customized plan that's designed specifically for your body shape, which is precisely what the L.A. Shape Diet does. Choose Your Diet Tue, 25 Sep 2007 00:00:00 -0400 http://www.chooseyourdiet.com/articles/119/1/eDiets.com In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than 20 different weight-loss programs, nutrition and fitness plans personalized to your wants and needs. Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including the Atkins Nutritional Approach, the Mayo Clinic Plan, the Mediterranean Diet and other healthy-living plans. Choose Your Diet Thu, 06 Apr 2006 00:00:00 -0400 http://www.chooseyourdiet.com/articles/117/1/Starch-Blocker-Diet Since the dawn of the low-carb era, potatoes, rice and other starches have been deemed the enemy. But scientists say they've come up with a safe way to counteract the negative effects of starches so that dieters can have their cake and eat it too. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/106/1/Slim-fast Famous for its signature red-and-white cans, the Slim-Fast program still gives you the shakes… along with plenty of other delicious offerings that promote weight loss and optimum health. The meal replacement plan has evolved over the years and now offers nutrition bars, meal bars, smoothies, snacks and powders. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/104/1/Total-Body-Makeover Bob Greene is the man behind Oprah's amazing weight loss success. Now, the secret formula behind the talk show host's transformation can be yours, thanks to the Total Body Makeover. Although Oprah fell victim to the vicious cycle of fad diets for nearly two decades, it wasn't until Greene was brought into the mix that she was able to accomplish a healthy weight through balanced eating and exercise. Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/103/1/The-Ultimate-Weight-Solution Best known for his tough-talking approach to life, Dr. Phil McGraw decided to take a swing at developing his own diet program. The result is The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. Instead of simply handing you a meal plan, Dr. Phil helps readers rectify the behaviors that lead to their obesity to begin with. His goal is to transform people "from the inside out." Choose Your Diet Fri, 31 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/96/1/Volumetrics Feel fuller on fewer calories. That's the mantra of Dr. Barbara Rolls, founder of the Volumetrics Weight-Control Plan. Based on more than 20 years of research in the fields of nutrition and obesity, Dr. Rolls has concluded that it is possible to indulge in satisfying portions and still lose weight. The Volumetrics Weight-Loss Plan is a balance of 20% fat, 20% protein, 6% saturated fat and 60% high-fiber, carbohydrates. The goal is to get followers to cut calories and lose weight without feeling deprived or hungry. Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/93/1/WebMD-Weight-Loss-Clinic For years WebMd has been a leader in providing medical information to the online community. Now, the website is trying its hand at offering customized diet programs. Visitors complete a personal profile that discloses weight, height, age, sex and desired weight. Once they have paid the monthly $21.62 fee, they are officially a member of the WebMD Weight Loss Clinic. Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/91/1/Real-Age-Diet Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet - credibility is key.  Choose Your Diet Thu, 30 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/83/1/Cookie-Diet Envision a diet where you can snack on cookies all day long and still lose weight. There is a weight-loss program that calls for exactly that, but we're not talking about Chips Ahoy or Pepperidge Farm cookies. Dr. Sanford Siegel, who runs the Siegel Medical Group, has created a diet on which patients consume six cookies made of amino acids and one low-calorie meal a day. Patients must first undergo a health screening which costs well over $200.   Choose Your Diet Tue, 21 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/81/1/The-Ultimate-New-York-Body-Plan Start spreading the news, those pounds are leaving today. You'll want to be a part of it - we're talking about the Ultimate New York Body Plan. Created by celebrity fitness trainer David Kirsch, one of the fitness gurus behind Extreme Makeover, the no-hold-barred program guarantees you'll drop 12 pounds and 2 dress sizes in just 2 weeks. The plan is built on a solid diet-and-fitness regimen that keeps supermodel Heidi Klum, actress Liv Tyler, singer Faith Hill and stars in tip-top shape. The program factors in ultimate motivation, ultimate fitness and ultimate nutrition. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/80/1/Juice-Diet Despite the name, the juice diet isn't really a diet at all. In reality, it's a fast that is used to rid the body of toxins, boost metabolism and raise energy levels. Most people fast solely for the purpose of cleansing the body, although weight loss is an added side effect. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/74/1/OPTIFAST Founded in 1974, OPTIFAST touts itself as the gold-standard of liquid diets. Offered by hospitals and physicians throughout the country, the meal replacement program caters to individuals who are at least 50 pounds overweight or have a body mass index (BMI) of 30 or higher. It can also be used by people with a BMI of 25 or higher if they suffer from obesity-related illnesses. The OPTIFAST plan is a calorie-controlled regimen made up of liquid supplements and bars. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/72/1/Macrobiotics Macrobiotics is the practice of promoting well-being and longevity through a diet made up of whole grains and beans. This lifestyle change is made in moderation, gradually cutting back on intake of animal products, refined flour, sugar and dairy products and increasing intake of whole grain and plant based foods. The diet is 50 percent whole grains, 25 percent vegetables, 10 percent protein and 5 percent fruits, nuts and seeds.  Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/71/1/French-Women-Don%92t-Get-Fat When in the U.S., do as the French do. That's the advice of author Mireille Guiliano. With one out of three people in America either overweight or obese, Guiliano suggests that readers take a cue from their thinner French counterparts. She's an opponent of diets, which she says only contribute to the yo-yo effect. To slim down, you won't need to count calories, cut carbs or go to other extremes; instead you'll adopt the highly-effective habits of the French. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/70/1/LA-Weight-Loss Lose the weight, not the lifestyle. That's the slogan for this international weight loss program that boasts 700 centers worldwide. The goal of LA Weight Loss is to help people undergo a transformation through education and behavior modification. Instead of force-feeding customers a fad diet, the centers offer one-on-one counseling with a team of experts who teach the clients how to maintain a healthy lifestyle through balanced eating and exercise.  Motivation and support are two key elements of the program. Choose Your Diet Mon, 20 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/68/1/Scarsdale-Diet Created in the 1970s, the Scarsdale Medical Diet is a stringent two-week, low-calorie diet that leaves no room for interpretation. It is an all-or-nothing program that must be followed exactly as written, down to the last bite. Extremely restrictive in calories, the plan is based on a ratio of 43 percent protein, 22.5 percent fat and 34.5 percent carbs. Followers have dropped up to 20 pounds in two weeks under the guidelines of the Scarsdale Diet, although the average person loses between 7 to 15 pounds consuming between 800 to 1,000 calories a day. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/65/1/Special-K-Diet Ready for a diet that will bowl you over? It's special… Special K that is. The marketing brains behind the Kellogg cereal have fashioned the Special K Challenge where dieters stand to lose 6 pounds a week by simply integrating the breakfast cereal into their daily meal plan. Within two weeks, you'll see results, according to their studies. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/64/1/Karl-Lagerfeld-Diet What could a famous German fashion designer know about diet and fitness? Apparently enough to write his own manual to weight loss. After years of struggling with obesity, Karl Lagerfeld turned to physician Dr. Jean-Claude Houdret, and the two men devised the "Spoonlight Program" that help the Chanel designer drop 80 pounds in one year. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/59/1/Rosedale-Diet Strict low-calorie diets have gotten a bad name over the years. However, there are those medical experts who maintain that you should go low. Dr. Ron Rosedale, one of the leading authorities in metabolism, says that studies show a strict diet low in calories helps achieve a sleek body and a longer life. Dr. Rosedale has found a way for dieters to accomplish this without feeling deprived. When you feel full, you're less likely overeat, thereby reducing calorie intake. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/54/1/Gotti-Diet Any Tom, Dick or Frank can come out with a diet program… and the Gotti Diet is a perfect example of that. "Written" by Frank Gotti Agnello, grandson of the late Mafioso John Gotti, the Gotti Diet is Frank's weight-loss journey in shaping up by shedding 80 pounds. At 13, the boy was 255 pounds and suffering from high blood pressure. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/48/1/Dr.-Shapiro%26%2339%3Bs-Guide-to-Picture-Perfect-Weight-Loss A picture is worth a thousand words and nobody knows that better than Dr. Howard Shapiro. The physician has developed a healthy eating program that implements Food Awareness Training. Using color photos of a variety of foods, Dr. Shapiro offers an eye-opening perspective of where you get the most bang for your buck when making food choices. He compares small portions of calorie-dense foods with larger servings of low-calorie alternatives. It all boils down to the choices you make. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/46/1/Eating-for-Life Body For Life turned Bill Phillips into a household name among men and women striving to transform their bodies into lean, mean muscle machines with his 12-week fitness program. However, it's his follow-up, Eating For Life, that's created a buzz with the audience who prefer to concentrate more on eating healthy and less on a rigorous exercise program. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/45/1/Cambridge-Diet It's canned weight loss at its finest. Made popular in the 80s, the Cambridge Diet was as much a part of the diet industry as Jazzercise and leg warmers. Today's Cambridge Diet is an updated version of the original, which has evolved with the latest nutritional findings. The extremely low-calorie program centers around a nutritional supplement that promises 100% balanced in nutrition in just 110 to 170 calories per serving, according to the website. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/39/1/Fat-Flush-Plan In just two weeks, you'll melt away fat from your hips, waist and thighs, thanks to The Fat Flush Plan. Prepare to cleanse your body and lose big with this three-phase diet program, created by well-known nutritionist Ann Louise Gittleman. The aim of The Fat Flush Plan is to boost your metabolism, flush out the bloat and speed up fat loss. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/35/1/Diet-To-Go One of the most difficult aspects of trying to lose weight is finding the time to plan your meals… and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss goals feel like they're unattainable. There are days you just wish you could have your own personal chef so that you're only responsibility would be to eat. The good news is that's exactly what you'll get with Diet-To-Go, a meal delivery service which offers fresh, tasty foods catered to your preferences. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/34/1/Change-One-Diet Even Reader's Digest is weighing in on the weight-loss game with its own diet plan. Change one meal, one day at a time. One small change is all it takes to get your diet off the ground. That's the bottom line of this easy-to-digest program designed by some of the top diet and nutrition experts in the industry. Instead of an all-or-nothing approach, it's a slow transformation done in small steps. It's portion control not calorie counting. No foods are eliminated and healthy habits become second nature over time. Choose Your Diet Sat, 04 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/32/1/The-Biggest-Loser Talk about must-see TV. If you're in the market for a diet that makes for good television, The Biggest Loser Diet is for you. Every fall millions of people tune in to see contestants vie for the title of "Biggest Loser." With the help of celebrity trainers Bob Harper and Jillian Michaels, these dieters use a balanced nutrition program and a proven fitness plan to drop the extra weight. Now, viewers can put The Biggest Loser Diet to work, available through The Biggest Loser book or via the biggestloserclub.com for less than $5 a week. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/30/1/Subway-Diet Meet Jared Fogle, dieter turned celebrity. His claim to fame is losing a ton of weight, well 245 pounds to be more specific. As a college student, Jared became fed up with being morbidly obese. The son of a medical professional believed he found the answer to his weight issues with the one-stop sandwich shop Subway, which happened to be conveniently located next to his Indiana apartment. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/29/1/Mayo-Clinic-Diet Newsflash: there's absolutely no correlation between this age-old diet and the highly-respected medical clinic with the same name. The Mayo Clinic Diet is pretty much another name for the faddish Grapefruit Diet with about as much substance as a chain letter. High in fat, low in calories, there's not much matter to this quick-fix weight loss plan, other than the fact grapefruit does contain some health-enhancing properties, which improve heart health and lower cholesterol. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/27/1/Great-American-Detox-Diet When Supersize Me transformed fiancé Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson launched a one-woman mission to nurse him back to wellness. Spurlock packed on 30 pounds and showed liver damage after feasting on McDonald's for 30 days. Choose Your Diet Fri, 03 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/22/1/The-Anne-Collins-Diet One diet with nine different plans. That's what is offered by nutritionist and weight-loss expert Anne Collins. Among the programs you can choose from are the Low GI Diet, Low Carb Diet, Balanced Diet,14-Day Low Calorie Diet Booster, Cholesterol Lowering Diet, Vegetarian Quick-Start Diet, 10 Minute-Meals Diet, Diet For Life and the Vegetarian Diet For Life. You don't have to choose just one because you'll have access to all nine. Of course, there is a price - you'll have to fork out $19.97 for a one-year membership. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/21/1/American-Heart-Association-No-Fad-Diet The American Heart Association was determined to create a rebuttal to all of those fly-by-night diets floating around, and the No-Fad Diet is it. There's no magic here, they say. To be more accurate, it's a lifestyle change -- not a diet. The goal of the American Heart Association is to provide you with the tools you need to create a personalized weight loss plan that works for you for life. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/17/1/The-Cabbage-Soup-Diet Lose 10 pounds in just 7 days. That's the promise of the Cabbage Soup Diet, which has become notorious for being the ultimate fad diet.  If you're looking for a quick fix, this might be just the thing for you - if you can stomach an ultra-low calorie diet based largely on a "soup" consisting of cabbage, tomatoes, onion, celery, carrots, mushrooms and onion soup mix. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/16/1/The-Rice-Diet Wok away the pounds with The Rice Diet. As hokey as it sounds, the Rice Diet Program is actually far from a sham. The program dates back to 1939 and is affiliated with Duke University. According to their website, the diet prevents diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina that's supervised by a staff or doctors, dietitians and nurses. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/15/1/McDonald%26%2339%3Bs-Diet Weight loss by McDonald's. It may sound like a joke, but one woman swears by the golden arches. Merab Morgan, a 35-year-old woman from North Carolina, decided to put Mickey D's to the weight loss test. In less than three months, she lost 33 pounds. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/14/1/Grapefruit-Diet One of the most popular fad diets around, the grapefruit diet has graced the covers of countless women's magazines for decades. While the quick weight-loss plan may have a long shelf-life, it's hard to say how long somebody could actually stick to this way of eating. Most nutritionists recommend a diet that's at least 1,200 calories -- this is less that 800. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500 http://www.chooseyourdiet.com/articles/10/1/6-Day-Body-Makeover Instant gratification at its finest. Prepare to drop one whole dress or pant size in just six days… and keep it off! That's the claim from the 6-Day Body Makeover.  The secret formula behind this "one-of-a-kind" gem is customization. By adapting the diet to your body type and metabolism, creator Michael Thurmond boasts that you can accelerate weight loss to see fast, dramatic results. You'll actually shed a pound a day. Choose Your Diet Thu, 02 Mar 2006 00:00:00 -0500