Instant gratification at its finest. Prepare to drop one whole dress or pant size in just six days… and keep it off!

That's the claim from the 6-Day Body Makeover.  The secret formula behind this "one-of-a-kind" gem is customization. By adapting the diet to your body type and metabolism, creator Michael Thurmond boasts that you can accelerate weight loss to see fast, dramatic results. You’ll actually shed a pound a day.

America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC's Extreme Makeover.
 
A trimmed down version of his 6-Week Body Makeover, Thurmond says you should prepare to rack up your frequent-eater miles. You'll consume plenty of food throughout the day to rev up your metabolism and burn calories faster. In fact, you'll probably eat more than you've ever eaten on any other diet, he says. With his plan, you'll consume five or six meals a day.
 
The first step is using Thurmond's Body Type Blueprinting System to determine your body type, how your body reacts to food and how your metabolism is designed to process the foods you consume. This will be the guide to what you should and shouldn't be eating. You'll also get your own customized Body Sculpting Routine, which will only set you back 15 to 18 minutes a day. 

Unlike other quick-fixes, there are no special formulas, shakes or pills to achieve lightning-fast results. In fact, you eat regular foods and plenty of them. The trick is to determine what is the proper combination of foods to rev up your metabolism, done through the Body Type Blueprinting System. In doing so, you're using food as the fuel to burn fat. Once you receive the results of your blueprint, you can sign up for a customized meal plan on the 6-Week Body Makeover website.