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Sonoma Diet
Published 04/28/2006 | Low Fat , High Fiber | Rating:

From South Beach to the Hamptons, geographically-inspired weight loss programs have become a growing trend when it comes to losing weight. And the Sonoma Diet is no exception. Based on the Mediterrean way of life, the Sonoma Diet touts the many wonders of this world-renowned ating regimen that's constantly receiving praise from physicians and experts alike.

The Sonoma Diet isn't just about shedding those extra pounds -- it's about food, wine and weight loss. The diet promises results in just 10 days. Proponents of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the finest wines, individuals who embrace the Sonoma Diet to slim down and improve their health also indulge in rich, whole foods that are pleasing to the palate.

Among the popular, nutrient-rich staples are almonds, blueberries, broccoli, bell peppers, grapoes, olive oil, spinach, strawberries, tomatoes and whole grains.

For breakfast, a Sonoma dieter might enjoy whole grain cereal with milk. Lunch could be a wild rice salad with chicken and a cup of baby carrots with hummus. An afternoon snack may include a whole wheat pita with cucumber yogurt suace. For dinner, pork chops with rosemary, brussels sprouts with prosciutto, a slice of whole grain bread, 1/2 cup of fresh fruit and a glass of red wine are just some of the selections. Dessert could consist of apple-blueberry tart.

According to the website, there are 13 things that will contribute to your success when following the Sonoma Diet. They include: balance, whole grains,  power foods, health, pleasure, mouthwatering recipes, olive oil, simplicity, variety, easy instructions, fresh whole foods, wine and satisfaction.

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