The Sonoma Diet is offered as both a New York Times Bestseller and via the internet where clients receive their own personalized version of the diet plan. The Sonoma Diet consists of three phases known as "Waves." In Wave 1, you'll begin weeding out sugars, refined flour products and other unhealthy foods that have packed on the pounds.
Wave 2 is the phase you'll stay in until you've reached your goal weight. The emphasis in Wave 2 is both health and pleasure.
Wave 3 is the maintenence phase where dieters indulge in Sonoma-friendly foods while occasionally enjoying snacks and desserts that are off plan. Ironically, portion size plays a large role in helping people get a handle on their waistline. The typical plate should be loaded with vegetables and grains and complimented by lean meat. Creators of the Sonoma Diet encourage people to use a seven-inch plate or a two-cup bowl for breakfast, and a nine-inch plate for lunch and dinner.
With the online version of the Sonoma Diet, members have access to more than 500 recipes and 14 online tools. They receive shopping lists and meal plans, along with a weight tracker and food diary to keep track of their weight loss endeavors.
Comment #1
(Posted by EmeraldSecrets@sbcglobal.net) Rating
Your information is very good and interesting. You might have someone read your copy before it goes to press.
Comment #2
(Posted by Gloria Norman) Rating
It sounds like a good diet but you must find somebody who can type without making so many errors in the spelling of their words. It's unacceptable to print all those mistakes and expect anyone to take you seriously if your article has so many typing errors. Proof-read!!
Comment #3
(Posted by Janet) Rating
This was first diet I rated. I rated an excellent thinking of content only. then came back to rate it very poor for typos-a-many! Please proof-read!!!!
