What are some important portion rules that people should remember? When you’re measuring your food, here is a simple guide to follow… • 3 ounces of meat, poultry or fish = deck of cards • 2 tablespoons of peanut butter = one un-shelled walnut • 2 tablespoons of salad dressing = shot glass • 1 teaspoon of olive oil = standard cap size on a 16-ounce water bottle • 1 teaspoon of butter = standard postage stamp • 1 cup cold cereal = baseball • ½ cup rice or pasta = ½ baseball • 1 ounce hard cheese = 4 dice • 1 potato = computer mouse • 1 piece of fruit = baseball
To learn more about The Portion Teller Plan, click here.
