What can most women achieve in six weeks as far as reshaping their bodies?
It's not unusual to have women lose 15 pounds (some up to 20 or more) in six weeks. But perhaps, even more important, is the change in shape. A woman can certainly lose inches from her waist, and she can change her shape and tone with our circuit training that targets both the upper and lower body.
 
Why is the Abs Diet for Women approach so effective in battling the belly bulge?
Because it targets exactly what you need to do to burn fat-that is, revving your metabolism through eating the foods that will help you and doing the exercises that are most effective. Studies have shown that programs very similar to the Abs Diet have been especially effective in helping people lose weight… and lose inches from their bellies.

Can you give an example of an Abs Diet for Women workout?
Abs: Do each exercise right after another. Then repeat.
Crunch
Bent-Leg Knee Raise
Oblique V-Up
Bridge
Back Extension
 
Circuit: Do one exercise right after another with no more than 30 seconds of rest in between. Do 10-12 reps, and repeat the circuit. Do two or three total circuits.
 
Squat
Bench Press
Pulldown
Military Press
Upright Row
Triceps Extension
Leg Extension
Biceps Curl
Leg Curl

To learn more about The Abs Diet for Women, click here.