And who says cheaters never prosper? You’ll feast on spaghetti, lasagna and pizza, eating five times a day. The program also allows for one cheat day a week where you can eat whatever you like outside of the program. Below are five of Harley’s greatest meal hits.

Berry Protein Shakes
2 cups nonfat milk
1 ½ cups raspberries
1 cup strawberries
½ scoop protein powder (100% whey)
1 tsp. vanilla extract
Crushed ice

Combine the milk, raspberries, strawberries, protein powder, and vanilla extract in a blender. Blend until smooth. Pour over crushed ice in tall glasses and serve immediately.

NOTE: Look for 100% whey protein powder in health food stores or in the fitness section of your local market. Or use soy protein powder.

Makes servings 2

Mushroom-Barley Risotto
3 cups sliced button mushrooms
1 cup nonfat beef broth
½ cup pearl barely
3 oz. shrimp, peeled, deveined and cut in half
1 cup nonfat sour cream
4 cups water
1 Tbsp. dried sage
1 Tbsp. garlic powder
Salt and cracked black pepper to taste

In a large saucepan, combine the water, mushrooms, beef broth and barley. Simmer for 15 minutes or until most of the liquid has been absorbed. Stir in the shrimp, sour cream, sage, garlic powder, salt and pepper. Simmer for two minutes.

Makes 2 servings

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