Unlike other weight-loss programs that are chock full of bland, boring foods, Bikini Boot Camp is bursting with exotic flavors, which makes following the program even more seamless. The 14-day plan, which draws from the influence of Mexican, Yucatan and Asian cuisine, is based on high-fiber, lean proteins, healthy fats and healthy carbs.

The dishes such as Tortillaless Tortilla Soup, Blueberry Smoothie, Steamed Fish with Tomatoes, Peppers & Onions, and Asian Chicken Lettuce Wraps with Crushed Peanuts are all Amansala specialties that are rich in tropical fruits, fresh vegetables, fish and chicken and whole grains.

Although the Bikini Boot Camp program lasts only 14 days, people can repeat the process to enhance their results. In addition, the two-week plan is great for people who want to slim down for a special event. Realizing that there are people who will fall head over heels for the Bikini Boot Camp lifestyle, the gals created a pared-down version to maintaining that bikini body that’s more flexible in both your eating and exercise habits.