Below is an example of one of the short workouts featured in the Abs Diet for Women.
Abs: Do each exercise right after another. Then repeat. Crunch Bent-Leg Knee Raise Oblique V-Up Bridge Back Extension
Circuit: Do one exercise right after another with no more than 30 seconds of rest in between. Do 10-12 reps, and repeat the circuit. Do two or three total circuits.
Squat Bench Press Pulldown Military Press Upright Row Triceps Extension Leg Extension Biceps Curl Leg Curl
It's not unusual to have women to lose 15 pounds (some up to 20 or more) in six weeks. But perhaps, even more important, is the change in shape. A woman can certainly lose inches from her waist, and she can change her shape and tone with our circuit training that targets both the upper and lower body.
Comment #1
(Posted by Meredith Gillman) Rating
I was interested to read about the different exercise in the abs diet but wish there was explanation on how to do each exercise or maybe a suggested dvd or tape that shows how to do them.
