Prepare yourself for a diet that will blow you away. Another property of 
the Men's Health Empire, the TNT Diet promises to help dieters (namely men)  change their bodies by following a simple fat-fighting formula.

The mission of the TNT Diet is to ensure that the body doesn't store fat. 
Based on the latest science and research, authors Adam Campbell and Jeff Volek have assembled a state-of-the-art program using Targeted Nutrition Tactics. Hence the TNT in the name.

Through specific nutrition and exercise practices, followers of the TNT 
program are able to reshape their bodies in the shortest amount of time 
possible.

The secret is to build muscle while burning fat. Whether you're looking to 
lose weight or bulk up, the TNT plan can work for you. With the 12-week plan, individuals can shed up to 30 pounds of fat, add muscle and reduce the risk of serious illnesses such as heart disease and diabetes.