The Reloading Time Zone is the high-carb diet which allows for plenty of protein and lots of carbs. Followers can spend up to two days a week, more specifically 36 hours, in the Reloading Time Zone. It's this zone that drives muscle-building nutrients into the muscle cells.

In the Muscle-Building Time Zone, a workout nutrition approach is used. By filling up on proteins -- such as shakes or tuna -- or a snack that has both proteins and carbs, this prepares the muscles to grow.

Comprised of four phases, the TNT workout plan stretches throughout the 12-week period. It's important to do three weight-training workouts every week with a day's rest in between. Alternate workouts each session so that you never do the same workout in a row. Perform the exercises in the order shown.

With the help of the TNT Diet, you'll achieve the muscle mass you want in a matter of months.