Some more words of wisdom from Daphne... Avoid fried foods, cheesy or creamy sauces, sugary cereals, high-sugar fruit juices and sodas, full-fat cheese and milk. And remember, half portions of bad-for-you foods are better than full portions.

The program also instructs college students how to stop emotional eating, avoid most common danger zones at school for unhealthy eating, implement physical activity (even in a dorm room), follow the proper vitamin and supplement regimen and relax and rejuvenate from the stressors of college.

Daphne's five principles of healthy eating include always have breakfast. Drink half your body weight in ounces of water daily, including one glass before every meal. Eat at least every three hours. Count to your age before you "cheat." Avoid eating within two hours of sleeping.

In addition to the Dorm Room Diet, there is also The Dorm Room Diet Planner and The Dorm Room Diet Workout DVD.