In the second phase, which lasts three weeks, the dieter reintroduces foods such as avocado, lean meats, eggs, 
cheese, whole grains, butter, diet soda, seafood and other foods in moderation.

Phase 3 lasts four weeks and uses the principles of the first two phases. However, the dieter is also allowed to eat pastas and breads and a small amount of sweet treats.

The final phase of the diet is a maintenance phase that will last a lifetime. Prepare to indulge in pizza, wine, beer and potatoes. But remember, that the guidelines are still in effect. Continue to exercise, obey proper portion control, don't skip meals and eat four to five times a day.

Expect to lose between six to eight pounds during the first phase and then a few pounds a week in the next phases.