He's done it again. The man who took Oprah's slender stature to a whole new level is back with yet another mind-blowing approach to lasting weight loss. Bob Green's Best Life Diet is a balanced approach to shedding those extra pounds.

Using a nutritional eating program, cardio workouts and strength training, it's possible to get the body you've always dreamed of. More than just another fly-by-night fad, Bob's Best Life program is designed so that people can live it, not diet.

The three-phase program was created to help people lose weight, contend with emotional eating and establish behaviors that can be maintained for life. Each phase helps dieters get a handle on their eating habits while increasing their level of physical activity.

Phase 1: For the first four weeks, prepare to get moving. The Rev-Up calls for physical activity to get your metabolism going. Start a formal workout or ramp up your current one. Consume three meals a day and one snack. Never skip breakfast. Cut out alcohol. Drink a glass of water with every meal. Take a multivitamin and don't eat two hours before you go to bed.

Phase 2: The Switch is going to really kick start the weight loss process. 
This phase lasts a minimum of four weeks. You're going to eliminate certain  foods and replace them with others that are more pro weight loss. Say goodbye to soft drinks, foods containing trans fat, fried foods, white bread, regular pasta and high-fat dairy products.