A lot can happen in 21 days. Just ask trainer-to-the-stars Jeanette Jenkins, who swears that within three weeks you can alter your life, lose weight and get on the fast-track to a healthier, happier you. With eight workout videos under her belt and her My Workout seen on Lifetime television, Jeanette’s new book is an evolution of the program that’s worked to transform tens of thousands of people.

Unlike many programs, The Hollywood Trainer Weight-Loss Plan is a holistic approach that focuses not just on the diet and fitness aspects of getting in tip-top shape, but the spiritual components that are also necessary to get yourself in a better place, both physically and mentally.

Designed with the busy woman in mind, Jeanette maintains you don’t have to be a star to look like one. Whether you’re a frantic professional who’s always on the go or a stay-at-home-mom who’s short on time and low on energy, The Hollywood Trainer Weight-Loss Plan can transform your life and give you a much-needed lift.  Used by clients such as Queen Latifah, Kimora Lee Simmons, Christina Applegate and Carmen Electra, the Hollywood Trainer Weight-Loss Plan is ideal for even the non-celebrity.

In order to help readers overhaul their physical image, Jeanette created a 7-point plan to successfully complete the 21-day program, shed their extra fat and keep it off for good. Her principles for a properly-executed plan include…

1. Accept change. Be open minded to doing things differently and getting new results. Take responsibility for your present condition and understand you’re not a victim of your past. This will enable you to shape your future.

2. Make the Mind-Body-Spirit Connection. Too often Jeanette has clients who rush through life. They’re not thinking mindfully when it’s time to eat or focused on what they have to do next. They have the “get in where you fit in” mentality. With the mind-body-spirit connection, people learn to be mindful when it comes to their health. It’s not just about eating healthy and working out. It’s also about having a positive mindset and perspective on life.

3. You Have To Move It To Lose It. Find ways to incorporate physical activity into your life. Wake up 30 minutes earlier to do some cardio. Make small changes and structure them to make working out fun.