4. You Are What You Eat. Eating healthy doesn’t have to be bland. There are 87 recipes with The Hollywood Trainer Weight-Loss Plan. Make the right choices and educate yourself about the nutrients in whole foods that benefit the body.
5. Educate Yourself. With Jeanette’s program, there is a fitness and nutrition tip every day. It’s not just important to engage in healthy behaviors, but to realize why you’re doing them in order to stay motivated. Once people discover the benefits of their actions, they’ll be more inclined to take the proper steps to get healthy.
6. Commit and Be Consistent. You have to stay committed to the course. Even if you mess up one day, you’ll still get through it. You have to get back on track and remain dedicated. It’s okay to have a bad day, but don’t give up. Come back to the plan.
7. Create A Supportive Environment. Get all of the toxins out of your environment. If you’re around people who constantly put you down, stop fighting against them and find a way not to give them as much of your time. Surround yourself with people who lift you up. You don’t want to be constantly fighting negative people. In The Hollywood Trainer Weight Loss Plan, diet, fitness and motivation are all components in the 21-day program. Instead of combining each element into one section, it’s divided into days, which means you can get started without having to read the whole book. Instead of dredging through the nutrition and exercise information, just get with the plan. Follow day 1 and when you have more time you can go back and read the corresponding information.
