You've seen one online weight loss program, you've seen them all. Right? Wrong.

Despite the onslaught of internet diets, there's one that many people can't -- and shouldn't -- live without. Introducing DietWatch.com, a weight loss website that assists members in tracking calories, carbs, fat, exercise, pounds and much more.

It doesn't matter if you're following at Atkins, South Beach, Weight watchers or any other diet. DietWatch works in tandem with whatever approach to weight loss you choose to follow. The resources available at DietWatch.com include a personalized meal planner, customized shopping lists, nutrition tracker, automatic reminders, exercise tracker, chat rooms, blogs, message boards, buddy finders, daily tips and much more.

Although it's up to you which program you choose to use to lose, DietWatch offers four plans of its own -- the No Restrictions Plan, Reduced Carbs Plan, Heart Healthy-Mediterranean Plan and the Vegetarian Plan.