1. Eat protein with complex carbs, a combination is 40% and 60% complex carbs
2. Consume a variety of foods
3. Stay hydrated
4. Eat frequently
5. Eat breakfast
6. Exercise is essential
7. Make time to eat
8. Avoid sugar
9. Follow the 80/20 rule
10. Eat fat to lose fat
Not only is there a Food Doctor Diet book, there's also an online program whereby members can get a personalized diet and fitness plan, daily menus, expert advice, recipe and shopping lists, fitness guidance and access to the diet plan around the clock.
