Diet and fitness expert Jorge Cruise says there's no need to spend your free time at the gym when you can get the body you want in a matter of eight minutes. That's the premise of his 8 Minutes In The Morning program. By devoting less than 10 minutes a day to exercise, you'll drop two pounds a week. And you won't have to do any dreaded cardio workouts.
A renowned weight-loss expert who’s appeared everywhere from Oprah to Extra, Cruise knows the importance of time. He's also the creator of the 3-Hour Diet, a weight-loss program that calls for followers to eat around the clock to keep the metabolism revved. He’s also following up with a 12-Second Sequence program. With 8 Minutes in the Morning, Cruise gives the low-down on a fitness program that's both short and sweet.
Jorge created the approach using feedback from more than 3 million people who used his online program. An ideal plan for the person who hates to exercise, 8 Minutes In The Morning simplifies the process with abbreviated, pain-free fitness regimens. By performing the workouts for just eight minutes every a.m., you're boosting your metabolism for the entire day.
Based on two different strength-training exercises per body part, you'll develop lean muscle, hike up your metabolism, tone your body and burn fast at optimum rates. Each program takes just four minutes and works two major muscle groups, getting you the most bang for your buck. There is no need for pricy exercise equipment or a gym membership. By simply investing in a set of dumbbells, you'll be one step closer to your weight loss goals.