The first step in his heavily-hyped program is getting your emotional eating habits under control. This is accomplished with attitude-adjusting, inspirational exercises. He also stresses the importance of portion control, which can be accomplished by dividing your plate into two halves: one half fruits and vegetables, the other half equal parts of protein and carbs. The good news is that you'll indulge in great-tasting foods.
The meal plan includes recipes that are rich in omega fats, complex carbohydrates, vegetables, dairy, fruits and lean protein that’s low in saturated fat. Not to worry, you can enjoy treats and satisfy your cravings in moderation.
Six days a week you will do two exercises that work two body parts. Your weekly fitness program will look something like this:
Sunday: Rest Monday: Work chest and back Tuesday: Work shoulders and abdominal Wednesday: Work triceps and biceps Thursday: Work hamstrings and quadriceps Friday: Work calves and butt Saturday: Work inner and outer thighs
In order to lose the allotted two pounds a week, Jorge maintains that it's crucial that you follow his recommendations on eating and exercising.
Comment #1
(Posted by toni) Rating
Lets see if it work's
Comment #2
(Posted by JEALLEAN THAMES) Rating
I WOULD LIKE A PRINT OUT OF THE EXERCISES
Comment #3
(Posted by Connie) Rating
I'm extremely interested in this exercise plan. It sounds like it is just what I need to accomplish my weight loss goal.I'd really like a list of the exercises.
Comment #4
(Posted by Marlene) Rating
This sounds like it may work for my schedule. Please send print out of exercises that will suit a person with artheritus in hips and knees.
thank you in advance
Comment #5
(Posted by Pat) Rating
Would like printout of exercises.
Comment #6
(Posted by Robbi) Rating
I give the review a 2 because you give all the statistics, but not how you can obtain the exercises. The info does you no good if you don't know where to get the exercises. Are they on DVD or paper? Can you get them anywhere?
Comment #7
(Posted by Robbi) Rating
Forgot to give my email address.
Comment #8
(Posted by kymama) Rating
go here for exercise details::
http://www.weightlossresources.co.uk/exercise/body_toning/upper_body.htm
Comment #9
(Posted by ana) Rating
due to the fact you do not display the excerise on the site
Comment #10
(Posted by Sevila) Rating
I am interested in loosing weight the health way 8 minutes in the morning.
Comment #11
(Posted by Linda) Rating
This sounds really interesting to me, and in such little time to get beneficial exercise. Can you send me a list of the exercises?
Comment #12
(Posted by Cyndi) Rating
I would also like to see the exercise plan.
Comment #13
(Posted by donna) Rating
show me the exercises
Comment #14
(Posted by Terri Soileau) Rating
Yes,show me the work out plan. I NEEEED it!
Comment #15
(Posted by LuAnn) Rating
I would like to see the recommended exercises. This sounds like a great plan.
Comment #16
(Posted by Melodie) Rating
Are there special exercises or do we make up our own?
Comment #17
(Posted by Karen Johnson) Rating
It sounds really good. I would like to try it. Is there a diet plan for the food, also is there a an exercise program.
Comment #18
(Posted by Ann) Rating
This is way too general. You need to add more info on the food plan and more detailed information on the exercise which seems to be the heart of this diet.
Comment #19
(Posted by Way;ne) Rating
No exercise details or how to get them.
Comment #20
(Posted by jo) Rating
I would give this a much better rating if I had thwe exercises to go with.
Comment #21
(Posted by rebekah) Rating
It would be great if it works. I would need pictures to assist in type of training.
Comment #22
(Posted by Nohemi) Rating
Yes it sound great! but I need more exercise information at least where to find videos.
Comment #23
(Posted by Pat) Rating
hard to believe this would work
Comment #24
(Posted by Mary) Rating
I WOULS LIKE A PRINT OUT OF THE EXERCISES, PLEASE !
Comment #25
(Posted by DONNA FISH) Rating
it sounds like a great workout but what are the exercises? Do you make up your own or is there specific ones to do?
Comment #26
(Posted by Anna) Rating
I would like a print out of the exercises.
Comment #27
(Posted by debbie) Rating
i would like to see some of the exercises used...
Comment #28
(Posted by sathya) Rating
can i get the print out of the exercises
Comment #29
(Posted by cmgalanek@verizon.net) Rating
please send me a copy of these exercises.
Comment #30
(Posted by pat costello) Rating
this sounds like a good program but is "8 minutes in the Morning" a book that can be bought if not you should include exercises and a guideline for # of servings for protein dairy carbs ect
Comment #31
(Posted by Rosa Zertuche) Rating
I would like a copy of your excersices.
Comment #32
(Posted by Clarissa) Rating
I am really interested in this workout plan would like more info on it
Comment #33
(Posted by Jeanne) Rating
I would like more informaton on the diet as well as the excercises.
Comment #34
(Posted by Debby) Rating
I understand the info you provided is just a simple overview, however, it would have been more beneficial to provide where more detail on this diet could be obtained.
Comment #35
(Posted by Marcetta) Rating
Hi, I was wondering if you email me the exercises , I would like to try your routine plan. Thank You
Comment #36
(Posted by Alice) Rating
this is a plan that I'm looking for and will be looking into getting this plan
Comment #37
(Posted by carol) Rating
INTERESTING TO SAY THE LEAST, BUT NEED MORE INFOR ON THE DIET, AND WHAT KIND OF EXERCISES ARE INVOLVED....
Comment #38
(Posted by Andra Pegues) Rating
This is very interesting. Please send me information in order that I may get started.
Comment #39
(Posted by jones) Rating
I would like a print out of the exercises too, please! Thank you!!
Comment #40
(Posted by ferheen) Rating
i think this is the best soloution of loseing weight as part of busey life schedule we can follow up the pogramme so this is the best
sumaiya
Comment #41
(Posted by sEXY GIRL) Rating
I WOULD LIKE TOTRY
Comment #42
(Posted by darlene) Rating
This sounds good to me. Tell me is there a information pack you can email or mail to me I would like to know more about this diet. Like Mealplans Etc..
Comment #43
(Posted by Nicki) Rating
I would like to see the exercises to really rate this program.
Comment #44
(Posted by Deborah) Rating
the plan seem to be wonderful, but im not a professional so i would like to see a video, something visual so i would beable to do the exercises the proper way.
Comment #45
(Posted by Peggy Young) Rating
Would like to see the correct way to do the exercises. I walk for 30 min. a day but would
like to do these exercises also.
Comment #46
(Posted by Magda) Rating
After having my secound baby I found that it is very dificult to loss weight I would like to try this program. Please send me a list of exercises that I could do.
Comment #47
(Posted by Colleen) Rating
I'm ready to start! Please send me the specifics to this exercise plan. Thank you :)
Comment #49
(Posted by stephanie) Rating
I rated this a 3. It sounds like a great plan, however if you do not list the exercises, it is really useless. As most will agree, can you please resubmit this segment with a listing of the exercises. I would love to try the program
Comment #50
(Posted by Michelle) Rating
This sounds awsome. I would like a print out of the excerses myself.
Comment #51
(Posted by ryan jarrett) Rating
This sounds really great, but the evidence is overwhelming that you need to include atleast a sample of exercises you can do or where to obtain them. The info is way too general!
Comment #52
(Posted by ryan jarrett) Rating
This sounds really great, but the evidence is overwhelming that you need to include atleast a sample of exercises you can do or where to obtain them. The info is way too general!
Comment #53
(Posted by peggy spurling) Rating
sound like a great plan but can people with arthritis in her upper body do the exercises and what are they. can you send picture and instrudtions please. thanks peggy
Comment #54
(Posted by Ree) Rating
Sounds too good to be true. You needed to include exercise chart w/ displays for each exercise and much need diet plan.
Comment #55
(Posted by vicky) Rating
can you send me the exercises
Comment #56
(Posted by an unknown user) Rating
There isn't a way to retrieve the info.
Comment #57
(Posted by julie Spitzer) Rating
It know it works because I did it and lost 20 pounds. If you eat protoin, carbs, vegtables and fruit three times a day you will lose. Just makes the portion sizes normal size.
Comment #58
(Posted by Dominique) Rating
you have to get the book to get the exercises or go to his website. the exercises are great because there are only 2 to do. i also do 30 minutes of cardio. his inspirations are a great asset to this book as well.
Comment #59
(Posted by Shannon) Rating
I would really like to try out something like this because it is really hard to find the time and the energy exercise.It would also be better if they had listed the type of exercises and meal ideas or/and recipes.
Comment #60
(Posted by Pat) Rating
This sounds good to me. Tell me is there a information pack you can email or mail to me I would like to know more about this diet. Like Mealplans Etc..
Comment #61
(Posted by Vickie Massey) Rating
I'm like every one else. It would be good to send the exercise program you just gave not just what needs to be exercised. If you have this would you please e-mail to me what I can do for the exercise program.
Thank you,
Vickie
Comment #62
(Posted by Sally) Rating
Shouldn't even mention the daily exercise plan without instructions for those exercises. Appears to be a teaser article. Selling something?
Comment #63
(Posted by Ameenah) Rating
I really think this will work. Everything in moderation for the food. Too much of anything is not good for you. Fiber should also be added as well as plenty of water
Comment #64
(Posted by Rachael) Rating
Sounds good but is it worth what they're saying. Usually 8 minutes don't get u nothing especially with no cardio all week how long do u want me to continue to be fat.
Comment #65
(Posted by Linda) Rating
I go along with what everyone is saying, you give just enough information to get interest, and that's it.
Comment #66
(Posted by Michele) Rating
Sounds good but would like a list of the exercises.
Comment #67
(Posted by Stan) Rating
Would like a copy, w/illustrations, if possible, of exercizes; please & thank you.
Comment #68
(Posted by Carla) Rating
What good is a review that makes reference to and provides links for "exercises" and a "meal plan" that are nothing more than advertising for stuff completely unrelated to the diet being reviewed. THANK YOU to the writer of Comment #8 who was kind enough to search out and provide the URL for the Exercise Plan. Now if we could only find out where to find the Meal Plan.
Comment #69
(Posted by Kathleen Herzing) Rating
I would love to try this. I'd like to see meal plans and exercises.
Comment #70
(Posted by abe) Rating
it is useless without the steps of exercise either printed or on request
Comment #71
(Posted by Rose) Rating
Comment #8 gave a website for upper arm exercises since there were none given. How about lower body exercises?
Comment #72
(Posted by jo) Rating
No Way Jose!! Although I like his show on cable TV, I don't think any female over 40 could work 8 minutes a day & drop 2 lbs/wk.
Comment #73
(Posted by Skipper) Rating
Nice words but useless without providing details on the exercises recommended.
Comment #74
(Posted by jenny) Rating
could you send exercises....great idea...but what i need to know is what to do..i know i should exercise
Comment #75
(Posted by Judy) Rating
Need more info. like a print out of what to do.
Please e-mail me the daily exercises. I weigh 130 lbs; would like to tone and build muscle, not lose weight. I have PAD.
Comment #77
(Posted by tinaluko@yahoo.com) Rating
too good to be true. Please mail me details.
Comment #78
(Posted by mimee48@yahoo.com) Rating
I would like to see the 8 minutes in action on here
Comment #79
(Posted by cheryl) Rating
sounds good I too would like to see meal plan & the exersize for the work-out. plus, tell me when to eat. Should I eat anything before the workout or after? Can I do this work-out in the evening
Comment #80
(Posted by Sam) Rating
Sounds like these exercise's would fit into my schedule. Please email me a copy of these exercise's.
Comment #81
(Posted by BETH) Rating
WHY NOT INCLUDE A PRINTOUT OF THE EXERCISES. IT WOULD PROBABLY BE APPRECIATED BY ALL.
Comment #82
(Posted by Ellen) Rating
It sounds very good but can you please send me the excirse plan or either tell me where or how I can get the excirse
Comment #83
(Posted by ts_totes) Rating
Teasers aren't nice! Tell the people this is an add for his book! Program would be good IF it worked.
Comment #84
(Posted by Dori) Rating
Like the others I would like to have a copy of the exercises and a sample diet. This sounds all well and good but without the exercises or sample of diet its impossible to follow through with it. Send or post the exercises.. or is this another way of getting money.. do you have to pay to know what the exercises are?
Comment #85
(Posted by Ruth Hunsinger) Rating
I think this is great and going to try it this week. Thanks
Comment #86
(Posted by paula) Rating
I need to try this method of excises with a guide.
Comment #87
(Posted by Pam Stidham) Rating
I would like a copy of the exercises.
Comment #88
(Posted by AnaBG) Rating
I read all the information given but it left me wanting more. Where is it? The other info on how to obtain these excersizes.... I need more info!!!
Comment #89
(Posted by tayled) Rating
what happens to the lower body?? are there excercizes to cover that or would a brisk walk in the evening or some other time of the day help with that?
Comment #90
(Posted by Becky) Rating
I have a very busy schedule and this sounds like I can fit it in. Please send list of exercises that I can printout, ASAP I'm ready to get started.
Comment #91
(Posted by aimee) Rating
It sounds great, but I would like more info. Such as what exercises you are supposed to do for the 8 minutes.
Comment #92
(Posted by sanu) Rating
good I will try.
Comment #93
(Posted by Rebecca Salinas-Reyna) Rating
Sounds like it would work but useless without providing details on the exercises recommended. Can you send me a copy of exercises or tell me if there is a DVD I can buy. thank you
Comment #94
(Posted by Sally Walmer) Rating
Sound like the kind of program I could use. Please send a pring out of the exercises.
Comment #95
(Posted by Evonne Bateman) Rating
Just as so many have said before me - show me the excercises
Comment #96
(Posted by Anne Kegg) Rating
I would like to review the exercises & not have to go guessing which one is correct from Ebay If you are sending out this 8 minute program it should be complete not advertising Ebay
Comment #97
(Posted by Linda) Rating
WHERE ARE THE EXERCIES This is a tease.
Comment #98
(Posted by Tracey) Rating
I would like to try this program. I would like a list of the meal plans and exercise regimens.
Comment #99
(Posted by cindy myerly) Rating
What are the exercises? Please send them to me. I would love to try it.
Comment #100
(Posted by dee) Rating
I read these reviews and remain amazed when folks ask for the info or exercises to be sent to them. you can purchase the book, with the exercises from any number of places. here is the link on amazon.com.
if you can read a user review, then you should have the ability to user the internet to search for the author of the diet--and so forth. no wonder we all need to lose weight... we are still waiting for someone to hand us the magic.
Comment #102
(Posted by swandiver) Rating
there are no easy solutions in this life come on people wake up use your brain that god gave you and eat to live instead of live to eatif you listen to your body really listen you will be ok and just maybe loose a little weight.
Comment #103
(Posted by Janice S) Rating
Sounds interesting--so--do I have to pay to see the stretches and exercises?
Comment #104
(Posted by NIA) Rating
Sounds like just what I need... an exercise program that's short and to the point. However, am I to locate my own exercises for these areas or are there some suggestions...?
Comment #105
(Posted by Nikki) Rating
This seems like a pretty good work out and can fit around my schedule. Can you please send me a copy of the exercise.
Thank you in advance..
Comment #106
(Posted by jX76TAHcOQ) Unrated
Hi! Very nice site! Thanks you very much! hSejqAgz5I
Comment #107
(Posted by Clotell) Rating
The plan sounds great and makes you want to jump right into it, but not enough information regarding exercises and how to implement. I would like to know specific exercises if you can provide that information in addition to specific foods in the categories named.
Comment #108
(Posted by Karambir Gill) Rating
Its more perfect but would be more realistic if U can provide body sketches for each EXERCISE --GK
Comment #109
(Posted by nyzxgou@gmail.com) Rating
ringtones free
Comment #110
(Posted by George A. Rosell) Rating
Sorry to say but it sounds as if Jorge is just trying to sell his program and that is why no excercises were printed with his information. I wish he would say for just XXXnumber of dollars I will send you a complete list and information on the diet and excercise.
Comment #111
(Posted by Christine) Rating
I would also like a list of the exercises
