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Abs Diet
Published 03/2/2006 | Low Fat , High Fiber | Rating:

The Abs Diet isn't just going to change your life -- it's going to save it.

Those are the inspirational words of author David  Zinczenko. The editor-in-chief of Men's Health magazine promises that you'll be able to transform your abs in just six weeks  -- if you follow his program complete with a healthy eating, exercise and motivational plan. Once you complete the six-week program, you'll move into the lifetime maintenance phase.

The aim of the Abs Diet is to subtract fat while adding muscle. By building muscle the body burns more calories throughout the day, even when you're at rest.  As for results, expect to drop 12 pounds of fat within two weeks, most of which will come right from your stomach.

For most people struggling to lose weight, tightening the tummy can come as one of the biggest obstacles. Studies show that belly fat is among the most dangerous because it increases the risk of diabetes, heart disease, stroke and some types of cancer. The Abs Diet works to eliminate the waistline bulge, thereby improving overall wellness.

The recipe for slimming success is a manageable exercise regimen of 30 minutes three times a week, along with consuming six meals a day. Prepare to eat throughout the day, consuming a small snack two hours before your main meals.

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