It’s a diet for all diseases, one that is sure to get your doctor’s seal of approval. The Dietary Approaches to Stop Hypertension (DASH) is the ultimate weapon in fighting hypertension and lowering blood pressure in just 14 days, according to studies sponsored by the National Institutes of Health. The DASH diet is not only endorsed but recommended by the NIH, as well as physicians.
The health benefits of the DASH diet can be attributed to a reduction in sodium consumption, along with dietary modifications that reduce the intake of fat and saturated fat. By eating more fruits, vegetables and low-fat or non-fat dairy, you’ll also lower your cholesterol, lose weight and improve your overall well-being – without the assistance of medication.
The plan calls for a daily intake of 6 to 12 servings of grain and grain products, 4 to 6 servings of fruit, 4 to 6 servings of vegetables, 2 to 4 servings of low-fat or non-fat dairy foods, 1.5 to 2.5 servings of lean meats, fish and poultry and 2 to 4 servings of fats and sweets. It’s recommended you consume 3 to 6 servings of nuts, seeds and legumes a week.
Comment #1
(Posted by Mary) Rating
My husband, adult daughter and I have been on this diet for exactly 5 days and already I see an improvement in my blood pressure and have lost a couple pounds. Having the menus laid out for a month takes committment and planning but so far is a good experience for a family in which each member has a different schedule. I hope more people with blood pressure problems give this a try and we can live without so much medication.
Comment #2
(Posted by Theresa) Rating
Would like to see a sample of a couple days eating habit.
Comment #3
(Posted by jackie) Rating
please e us about the dash diet
Comment #4
(Posted by STEPHANIE) Rating
VERY GOOD. AT LEAST THIS PROVIDED A LITTLE MORE INFO. APPEARS MOST OF YOUR TIPS REQUIRE MEMBERSHIP OR PAYMENT OF SOME TYPE. THIS WAS BETTER THAN MOST
Comment #5
(Posted by STEPHANIE) Rating
AFTER USERS USE THIS DIET TO LOSE THE WANTED WEIGHT. THEY CAN THEN SHOP ON MY WEBSITE TO LOOK THE BEST THEY CAN WWW.MARYKAY.COM/SPICCINI
Comment #6
(Posted by louise) Rating
this is nothing new. basically, it's a vegetarian diet with a little meat or fish thrown in. what else is new? same info we already had.
Comment #7
(Posted by Harold Garey) Rating
When your diet suggestion calls for "6 to 12 servings of grain and grain producrs", how about telling us what constitutes a "serving". A bowl full of cereal? Two slices of whole grain bread? Thanks.
Comment #8
(Posted by Carla) Rating
This is just another example of another one of your practically useless diet reviews. That is mainly because the review itself doesn't provide enough detail and the links imbedded (i.e. "DASH diet") in the review are misleading because they NEVER take you to a site that specifically provides the rest of the information implied.
Comment #9
(Posted by Joanne) Rating
I don't know if I can attribute any weight loss to this method but I do think the spices, espescially turmeric and chiles make my joints feel better. Also when I have a sore throat hot spices help as well as garlic and lemon. Learned this from a Japanese friend.
Comment #10
(Posted by A Underwood) Rating
Even though this seems like a lot of food, it is an excellent diet
Comment #11
(Posted by Doris Martinez) Rating
I am interested in finding out the info on the Dash Diet. Please send me the info on it so that I can start with the diet and also relate it or e mail to some of my girlfriends who are in need of a positive diet that can help them with their problems as well... Thank you!
Comment #12
(Posted by debbie) Rating
How tacky can you be..."STEPHANIE" needs to sell her wares on her web site,NOT on a review site!
Comment #13
(Posted by marie) Rating
please send me info. on this dash diet. thanks
Comment #14
(Posted by Norma) Rating
Could you please provide more info about this DASH, looks like a healthy option for people with HBP. thanks.
Comment #15
(Posted by deborah) Rating
sincw i have high blood pressure/hypertension and a wiegh problem this diet program has me interested. may we please see a few days meals plan,so we can get a "feel" for the menu.
Comment #16
(Posted by Jenny) Rating
I would like to have a daily plan of meals and as another person commented. What is classified as a serving of grains, etc.
Comment #17
(Posted by Toni Howell) Rating
Love your easy to read format!!
Comment #18
(Posted by Annette) Rating
This seems like a good idea, but how does a person on SS get the amount of food that constitutes a days worth of food?? I do have high Blood pressure. Doc gives me more pills, not right!! He should be looking into things like this? For me. Thanks
Comment #19
(Posted by Daryl) Rating
My wife works 16 hours a day and in no way consume all of this unless she took off of work to live in the mountains for two weeks. Simply too much, and not enough information given!
Comment #20
(Posted by dkwj777@yahoo.com) Rating
Very good news-informative. Without being long and drawn out, it gives some valuable infomation in a reserved amount of words...THANKS...
Comment #21
(Posted by franlove) Rating
Upon first glance at this article some will say that the menu amount is unworkable for someone on a fixed income. But with cutting back on your meat intake and increasing your fruit and vegetables you may see a savings at the grocery store. I know that I did in the process I have lost 30 lbs. and I have improve my lifestyle and health issues. The key is to modify the program so that it is workable for your life and lifestyle. Always speak with your doctor before starting any program. best wishing and good luck on your life style change.
