| Fast Track One-Day Detox |
Published
03/4/2006
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How would you like to lose three to eight pounds in the course of 24 hours? Nutritionist Ann Louise Gittleman says it’s humanly possible with her Fast Track One-Day Detox that jumpstarts your weight-loss efforts. With this three-step plan, you will eliminate toxins and shed those extra pounds. Read between the lines and this basically spells out a quick-fix fasting diet.
Accelerate your metabolism, break diet plateaus, re-energize your body and get rid of your extra weight before that important special occasion. Although the name of the diet suggests you’ll only need to invest one day of your life to start losing, the three-stage process actually is more involved.
The Prequel – You’ll prepare your body for the one-day fast by adding detox-supporting foods and/or supplements to your diet.
The Fast – For one day you’ll drink Gittleman’s “Miracle Juice,” a blend of herbs and spices that quells hunger, keeps blood sugar levels in check, boosts metabolism and replenishes nutrients.
The Sequel – Over the next three days, add probiotic foods and probiotics into your to maintain your weight loss.
Rome wasn’t built in a day… and neither is lasting weight loss. If you’re one of those people who struggle to get your diet moving, the Fast Track One-Day Detox Diet may work wonders for you. But in order to accomplish permanent weight loss, it’s going to take more than a juice fast. A regime of healthy eating and exercise is the only way to maintain weight loss.
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User Reviews
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Comment #1
(Posted by kimjones)
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THE DETOX DIET MAY WORK FOR SOME PEOPLE BUT ITS JUST MIND OVER MATTER TO EAT HEALTY AND EXERSISE.
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Comment #2
(Posted by janangel)
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Colon cleansing really works !! People carry around several pounds of YUK in their bodies, cleansing is a great way to drop a few pounds...Tell kiomonis who just wrote in,how to spell excercise !!
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Comment #3
(Posted by Harry)
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I don't know anything for sure about the detox diet but both of you need spelling lessons for "exercise"!
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Comment #4
(Posted by Linda)
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it does'nt tell where to get the juice and how much it cost!
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Comment #5
(Posted by wendylawe)
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spelling doesn't really matter when you all know what the topic is. anyway, not enough info to try the diet/cleansing.
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Comment #6
(Posted by Katie Whitmire)
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A fasting detox is a good thing, to jump start an excerise program. Youn do carry around a lot off build up in your colon, this adds a lot of extra pounds. But the only way to get thin and stay thin is healthy eating and daily exercise. Also ianangelyou did not spell exercise right either.
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Comment #7
(Posted by peaches)
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tried of hearing about all of these quit weight lose diets that end up being just another tease.Looks like this is one more to add to the list.
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Comment #8
(Posted by Sonja)
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Cleansing & Detoxifying absolutely works! But everyone assumes it is a colon cleanse. The best nutrition program I've ever used is Isagenix. It has everything you need all together in one program - full body cleansing (not colon), essential vitamin/mineral/amino acids supplement, meal replacement shakes with all the nutrients your body needs along with active enzymes to help your body use the nutrients. IT WORKS! IT'S FAST! AMAZING RESULTS! I've tried South Beach, Atkins, Weight Watchers, phentermine - this works better & it's HEALTHY! Check out the website: sonjaowens.isagenix.com
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Comment #9
(Posted by Mimee48@yahoo.com)
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Need to know what to eat or where to get what I need for the diet. Hello to every one
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Comment #10
(Posted by Me)
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This is how you spell Exercise!
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Comment #11
(Posted by MrsT2u)
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Surprise, surprise, there is not enough info here to try Dr.Gittleman detox diet--She has written at least two books on the subject which are very interesting and far too thorough to include in this condensed article. Read the Fat Flush Plan and The Fat Flush Cookbook, by Dr. Ann Louise Gittleman for in depth discussion and scientific data on the doctor's ongoing research into nutrition and weight loss. You might even be able to find these as a used book.
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Comment #12
(Posted by Emberly Parker)
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UM BUT.... WHERE'S THE INFO ON THIS I'M SURE A LOT OF PEOPLE WILL TRY IT, SURE IT WILL WORK FOR SOME JUST NEED MORE INFO.
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Comment #13
(Posted by MAG)
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NOT ENOUGH INFORMATION LISTED.
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Comment #14
(Posted by Carolyn A Schmitt)
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I have a question for Dr.Ann Louise Gittleman. Will this work when you have a Thyroid that is so over active that it doesn't work? I have tried almost everyother diet there is and I agree with the rest of the reviews WE NEED MORE INFORMATION. How much does it cost?
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Comment #15
(Posted by Carolyn A Schmitt)
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I have a question for Dr.Ann Louise Gittleman. Will this work when you have a Thyroid that is so over active that it doesn't work? I have tried almost everyother diet there is and I agree with the rest of the reviews WE NEED MORE INFORMATION. How much does it cost?
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Comment #16
(Posted by kwade)
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This is a great way to initiate a diet with weight loss as the goal; however a strict regimented exercise program and loosing the processed foods will be perimount for success. Janangel while kimjones may not be correct in spelling, you need to get the name straight to be critical. This a reveiw, not a spelling B.
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Comment #17
(Posted by Janet)
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I would like to get more infold on this,
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Comment #18
(Posted by BARBARA UNDERWOOD)
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NEED TO KNOW HOW TO OBTAIN THIS DETOX PRODUCT
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Comment #19
(Posted by angie)
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I totally agree with all of the reviewers, because it absolutely doesn't have enough info to go on. Also, it should at least contin something about where to get the juice and what in the heck are these probiotic foods that she mentions.
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Comment #20
(Posted by lauren)
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no body get psycho on me pleazzee- ;)
Its EXERCISE but who gives a rats A. This shtuff
trulie workkksz!!!!!hehe- just messin' but it does work.
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Comment #21
(Posted by an unknown user)
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{posted by genie) not enough info about the product. where do you
get this miracle cleansing juice,etc.????
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Comment #22
(Posted by pikt)
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how about a diet that does not involve buying some miracle potion??? is there a way we can make our own potion??
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Comment #23
(Posted by gwglinda)
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To answer the question about the "Miracle Juice" you do make it yourself with unsweetened cranberry juice, fresh orange juice, water and spices (I may have left out an ingredient or two). Unsweetened cranberry juice is not cheap. I usually found it for around 6 for 32oz. However, it is always watered down, so it goes much further. This diet recommends supplements, flax seed oil, and organic foods, too, which can add up. One thing to note--which is mentioned all over in the book--is that this is basically a detox and a jump start for weight loss, not long term. From personal experience, the Fast Track was sometimes difficult, but by the end of the program I felt very energetic and healthy. Though I do not follow the diet currently, I adopted many of the changes to my daily diet and have been able to maintain the results. I would do the Fast Track again for wellness and detox.
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Comment #24
(Posted by Michelle)
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Bull pucky!! Lose it fast,sure, and it comes back twice as fast!! But thanks for showing me how to spell exercise!!:)
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Comment #25
(Posted by SSCgrace@aol.com)
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everytime I hit three to eight pounds I got this horrible person on my screen and 666 and 23 and other things you will have to watch this
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Comment #26
(Posted by Virginia Reynolds)
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I received this in my email from choseyourdiet.com although it does sound like some thing I would be interested in so I'd really like more information.
Thank You Virginia
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Comment #27
(Posted by argyleacre)
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Not enough information even where to find more information, or if this is something that needs doctor oversight, since this sounds quite drastic with a claim of so much weight loss in such a short amount of time. It sounds like you aren't really losing body fat, but the weight of body waste.
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Comment #28
(Posted by gestibar)
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nice :)
;))
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Comment #29
(Posted by Penny)
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this doesn't tell you what to do on the Fast Track One-Day Detox Diet. Instead it refers you to web site where you have to pay to find out. In other words, screw your health, let's make a buck.
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Comment #30
(Posted by lovey)
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This review does need more information. You don't have to pay to learn all the ingredients and methods involved though. I checked out the Fat Flush Plan and the cookbook from my local library. Very interesting material. I did end up buying a used copy so I guess someone did make a buck off me, but it was worth it.
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Comment #31
(Posted by jdurrill)
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Sounds good, but where's the medical info.? How safe is it? Are there personal contra-indications? (For example, some things don't work if you are taking certain meds or have certain medical problems.
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Comment #32
(Posted by Gail White)
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It gives you a choice and explains the pros aand cons.
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Comment #33
(Posted by Patricia)
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Sounds like an advertisement to me.
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Comment #34
(Posted by marie)
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The recipe for the "miracle juice" is in the book.
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Comment #35
(Posted by Vilyamhz)
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Hello! great idea of color of this siyte!
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Comment #36
(Posted by nancy)
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The Detox Diet really does work. I lost 10 lbs in 11 days, and the weight did not just come right back, as I never felt deprived while doing it. They could not list the entire diet on this site, as it's extensive. The book can be found cheap online.
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Comment #37
(Posted by Joy)
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This is just a review of the diet...if you want more information GOOGLE it yourself. I enjoy reading a brief overview of diets and when I'm interested, I can do the research myself... so can you.
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Comment #38
(Posted by Joyce Livengood)
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11/11.07 I requested information on the 1 day detox, asking what stuff
to purchase.what is gentlemens Juice, and after l day what are the next
things to be taken during that 3 days. I have already, started eating healthy, and take many supplements,vitamins,flax,wh germ,but I am interested in the 1 day detox and the following with 3 days of ? healthy eating....It would be interesting to see if this e mail has a
reply from you.
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Comment #39
(Posted by Nancy)
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I would like more information
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Comment #40
(Posted by ljb2000)
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Miracle Juice - for complete recipe and preparation instructions, see The Fast Track One-Day Detox Diet.
I Googled Gittleman "Miracle Juice"
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Comment #41
(Posted by kath)
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BS. the only thing proven to work..(and trust me i've tried it all) is eating healthy and exercising for atleast 1/2 hour per day.
Sorry there are no quick fixes. just set your mind and cut off simple things like instead of 3 sugars have one and eventually work yourself down to none. pretty soon the weight will start rolling off ...but i guarantee that it'll stay off.
goodluck all
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Comment #42
(Posted by lorim)
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not enough info.By the way your all funny Happy New years!
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Comment #43
(Posted by tchrnmommy)
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Buy the book. It tells you how to MAKE the juice. It's a nice way to jump start a diet/exercies plan or to break through a plateau.
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Comment #44
(Posted by Elsa)
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I have not tried this yet, but I will be by the time you receive this. I have a very hard time dropping weight, but this sounds easy enough. Fasting one day is not hard, I think fasting should be done at least once a week in order to maintain. Also I have detoxed and continue doing it regularly, it is necesary and important to keep your body clean and your blood flowing without blood clots.
Thank you for your information and all your expertise.
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Comment #45
(Posted by jstin Burke)
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It's not like a lot of us live in New York or Hollywood the health Tonic and special food she's talking about a lot of us can't
get. We cant run down to the corner health food store and grab everything we need.
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Comment #46
(Posted by sweet-ym)
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Sorry, but what is mariburjeka?
Jane.
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Comment #47
(Posted by hmwgarrett@yahoo.com)
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Geez you people get tooky over everything! It was like a tennis match for a cat fight! Maybe it doesn't work for everybody but some people might be interested in checking out and had legit questions but I actually found the "miracle juice" recipe in a magazine "First For Women". You also have to be very willing and ready to do this, in my opinion. Good luck to all!
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