Macrobiotics is the practice of promoting well-being and longevity through a diet made up of whole grains and beans. This lifestyle change is made in moderation, gradually cutting back on intake of animal products, refined flour, sugar and dairy products and increasing intake of whole grain and plant based foods. The diet is 50 percent whole grains, 25 percent vegetables, 10 percent protein and 5 percent fruits, nuts and seeds. 

Broccoli, cabbage, cauliflower, collards, mustard greens, kale and radishes should be eaten regularly, while mushrooms, snow peas, celery, lettuces and string beans can be consumed occasionally. Avoid peppers, potatoes, tomatoes, eggplant, spinach, asparagus, spinach, beets and avocado.

Popular with celebrities such as Gwyneth Paltrow, Madonna and John Travolta, macrobiotics is a way of life for followers. Even though it has become more mainstream over the last few years, the holistic approach that balances “yin” and “yang” has been around for thousands of years.  

Beyond maintaining a healthy way of life, the macrobiotic diet was developed for personal growth and evolution a strong body, mind and spirit. Proponents of macrobiotics say the diet improves the condition of the blood plasma, which leads to overall wellness.  The macrobiotic diet has been linked to improving cancer and AIDS.

There are some drawbacks with following a macrobiotic diet. Low amounts of protein can lead to a deficiency in B12, calcium, iron and vitamin D, which can cause pernicious anemia. The diet is also extremely low in calories. Individuals should only follow the macrobiotic diet under the care of a physician.