For example, enjoying ½ ounce of dark, cocoa-based chocolate before each meal can make you 1.9 years younger. Eating 10 tablespoons of tomato sauce a week makes the average 55-year-old man 1.9 years younger and the average 55-year-old woman 0.7 years younger.
The strategies are simple and easy to implement. Eat five ounces of nuts a week. Use an olive oil and balsamic vinegar salad dressing, add three four-ounce portions of fish to your diet every week. These measures will make you 5.4 years younger when followed for three years.
To take 14 years off your life, eat foods that aren’t processed; eat a breakfast consisting of a whole grain and a healthy fat; eat healthy fats first at every meal; read nutritional levels; limit red meat consumption to four ounces a week; and eat nonfried fish three times a week.
In addition to improving your overall wellbeing, you’ll notice the pounds slowly start to melt away in a healthy, safe fashion that’s likely to keep the weight off.
Comment #1
(Posted by Michele Kotter-Hughes) Rating
Any information you can send me about this diet would be greatly appreciated. I have lost 80 pounds and cannot seem to loose the last 40. Thanking you in advance...Michele Kotter-Hughes
Comment #2
(Posted by Leslie) Rating
I am just starting it but so far it is great
Comment #3
(Posted by Sylvia) Rating
I have purchased this book,"You On a Diet". There seems to be a lot of helpful tips. However, it seems tough and I am not very creative in substituting foods. Does anyone have any helpful ideas? Is anyone great at simplifying a tough diet? My husband and I want to do this together and we have a very busy lifestyle.
Comment #4
(Posted by Manuel) Rating
It is one of the many good guides we can use to eat better and thus feel better.
