There are weekly meetings with a counselor to monitor your progress. If you wish to consult with a Jenny Craig advisor after hours, there is a toll-free hotline with operators standing by 24/7. Or you can visit their website.
The meal plans are based on the Dietary Guidelines for Americans, which emphasizes fruits, vegetables, whole grains, lean meats, poultry, fish, beans, eggs, nuts and fat-free or low-fat dairy products. Calorie levels range from 1,200 to 1,300 a day. Jenny Craig offers an array of food choices with more than 75 pre-packaged meals and snacks to select from. For the program to work effectively, you must eat the Jenny Craig foods.
You can either take advantage of the planned menus or design your own menus – the choice is yours.
Once you’ve reached your weight loss goal, the counselors will help you make the transition to prepare your own healthy meals. Maintenance is an integral part of the program, as the folks at Jenny Craig want to ensure that you keep off the weight. If you prefer not to attend weekly meetings at the center, Jenny Direct is a convenient option where meals are delivered to your home. You have the opportunity to participate in one-on-one counseling sessions via telephone.
