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Get the latest diet, fitness and health advice from the leading experts. Choose Your Diet has exclusive one-on-one interviews to provide you with the most up-to-date news and information. From best-selling authors to celebrity trainers, you\'ll have access to premiere resources to help you achieve your diet and fitness goals.
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Lose Weight, Feel Great With The Good Mood Diet
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Cheer up! There’s good reason to get happy. A hot new plan promises to lift your spirits and whittle your waistline. It’s The Good Mood Diet, the brainchild of renowned nutritionist Dr. Susan Kleiner who’s helped transformed professional athletes, busy executives and thousands of other men and women. Drawing on more than 25 years experience, Dr. Kleiner has assembled a program that will boost your mood, build endurance and increase weight loss along the way. Having worked with clients such as the Seattle Seahawks and Supersonics, the Cleveland Browns and Cavaliers and others, Kleiner knows the importance on being at the top of your game both on and off the field. Kleiner sits down with Choose Your Diet and reveals the secrets for getting your body and your mind performing optimally.
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Portion Distortion: What's Really Making You Fat
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Bigger isn’t better. In fact, it’s the leading cause of the obesity crisis in the United States. People continue to gorge themselves with super size portions, only to pack on the pounds year after year. The secret to getting a grasp on your weight woes is to get a handle on your helpings. Nutritionist and author Dr. Lisa Young has assembled The Portion Teller Plan (Morgan Road Books, 2006), a guide to getting on the light track by trimming your portions. She reveals some of her best-kept diet secrets in this exclusive interview with Choose Your Diet.
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Fitter, Firmer, Faster: The Secrets
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Fitter… Firmer… Faster… They’re the three magic words that will help you get in the best shape of your life. Husband and wife team Andrew and Ivy Larson have pooled their knowledge as a physician and fitness instructor, respectively, and come up with a diet program that enables you to improve your health while reducing your bottom line. With the Fitter, Firmer, Faster Program (Health Communications, 2006), you’ll focus on whole foods, nutritional supplements and 30-minute workouts three times a week. In this exclusive interview, Ivy Larson sits down with Choose Your Diet and dishes the details on Fitter, Firmer, Faster’s balanced approach to weight loss.
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The Skinny: How To Fit Into Your Little Black Dress Forever
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Every woman has that little black dress she can’t live without. It’s the special dress that fits every occasion – from work to play. Wouldn’t it be great to have a diet that also suits the many facets of your life? Well, you’re in luck. Two hip chicks, Robin Aronson and Melissa Clark, have put together a guide to getting the black dress body you’ve always dreamed of. In this exclusive interview, co-author Robin Aronson sits down for a chat and gives the skinny on her hot new book The Skinny: How to Fit into Your Little Black Dress Forever.
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How 3 Fat Chicks Started A Weight-Loss Revolution
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It’s been almost 10 years since “three fat chicks on a diet” got together and founded a website to share their personal weight loss trials and tribulations with each other. Little did Suzanne Barnett, Jennifer Barnett, and Amy Barnett know when they started their personal network, it would blossom into a major online presence with more than 60,000 members, giving weight loss contenders like Weight Watchers and eDiets a run for their money as a leading diet destination. Not too shabby for a family affair the sisters never expected to go public.
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