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High Fiber
Dietary fiber has long been known to be a key part of balanced nutrition.  Dietary fiber is found mainly in fruits, vegetables, whole grains, and legumes and has been scientifically proven to help with a number of digestive issues over the years.  More recently, studies show diets high in fiber can promote satiety, lower cholesterol, lower risk of heart disease, and help control blood sugar levels.
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» Inside Out Diet
Published 10/8/2007 | High Fiber | Rating:

Have a gut feeling you're not cut out for fad diets? Why not try an innovative approach to good digestive health? Unlike other diets where the primary goal is to take off the extra pounds, the Inside Out Diet works to achieve good digestion, the foundation of overall wellness and health. The Inside Out Diet was created by Dr. Anthony Leeds, a medical doctor, renowned dietitian Fiona Hunter and fitness expert Nicki Waterman.

» Fiber35 Diet
Published 10/4/2007 | High Fiber | Rating:

Fiber is a key component in promoting weight loss. Not only does it help people feel fuller, it also staves off hunger. In fact, one serving of whole grain bread is more filling than two servings of white bread. Fiber also moves through the digestive system at a faster pace so less of it is absorbed. Many weight-loss experts consider it the magic bullet for shedding those extra pounds. Now, a new diet is building upon the fabulous foundation that is fiber -- it's the Fiber35 Diet.

» Sonoma Diet
Published 04/28/2006 | Low Fat , High Fiber | Rating:
From South Beach to the Hamptons, geographically-inspired weight loss programs have become a growing trend when it comes to losing weight. And the Sonoma Diet is no exception. Based on the Mediterrean way of life, the Sonoma Diet touts the many wonders of this world-renowned ating regimen that\'s constantly receiving praise from physicians and experts alike. The Sonoma Diet isn\'t just about shedding those extra pounds -- it\'s about food, wine and weight loss. The diet promises results in just 10 days. Proponents of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the finest wines, individuals who embrace the Sonoma Diet to slim down and improve their health also indulge in rich, whole foolds that are pleasing to the palate. Among the popular, nutrient-rich staples are almonds, blueberries, broccoli, bell peppers, grapoes, olive oil, spinach, strawberries, tomatoes and whole grains.
» eDiets.com
Published 04/6/2006 | Other , Low Carb , Low Fat , Low Calorie , High Fiber , Glycemic Index , Prepared Meals | Rating:
In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than 20 different weight-loss programs, nutrition and fitness plans personalized to your wants and needs. Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including the Atkins Nutritional Approach, the Mayo Clinic Plan, the Mediterranean Diet and other healthy-living plans.
» Jenny Craig
Published 03/30/2006 | Low Fat , High Fiber | Rating:
Kirstie Alley… Monica Lewinsky… Joy Behar… They’ve all put their bodies in the hands of Jenny Craig, one of the leading weight-loss centers in the industry since 1983. But they’re not the only ones who swear by the program. Thousands of women pour into 640 Jenny Craig centers throughout the world on a daily basis. And they’re all there in the name of lasting weight loss.


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