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» Home » High Fiber

Dietary fiber has long been known to be a key part of balanced nutrition. Dietary fiber is found mainly in fruits, vegetables, whole grains, and legumes and has been scientifically proven to help with a number of digestive issues over the years. More recently, studies show diets high in fiber can promote satiety, lower cholesterol, lower risk of heart disease, and help control blood sugar levels.

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» Sugar Solution

Published 03/20/2006 | Other , High Fiber , Glycemic Index | Rating:

Controlling blood sugar levels is never an easy feat, which is what makes The Sugar Solution even more intriguing. Poor sleeping habits, sluggishness, depression, inability to lose weight can all be attributed to an imbalance of blood sugar. The Sugar Solution combats all of these symptoms by simply putting the Glycemic Index to work in your favor.

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» Pritikin Diet

Published 03/20/2006 | High Fiber | Rating:

This heart-smart program promotes both weight loss and wellness. Based on whole foods such as fruits, vegetables, whole grains, seafood and lean protein in small amounts, the Pritikin Program has benefited thousands of people by helping them lose weight, lower cholesterol, lower blood pressure and reduce the risk of heart disease, hypertension, diabetes and cancer.

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» Macrobiotics

Published 03/20/2006 | Low Fat , Low Calorie , High Fiber | Rating:

Macrobiotics is the practice of promoting well-being and longevity through a diet made up of whole grains and beans. This lifestyle change is made in moderation, gradually cutting back on intake of animal products, refined flour, sugar and dairy products and increasing intake of whole grain and plant based foods. The diet is 50 percent whole grains, 25 percent vegetables, 10 percent protein and 5 percent fruits, nuts and seeds.

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» French Women Don’t Get Fat

Published 03/20/2006 | Low Calorie , High Fiber | Rating:

When in the U.S., do as the French do. That’s the advice of author Mireille Guiliano. With one out of three people in America either overweight or obese, Guiliano suggests that readers take a cue from their thinner French counterparts. She’s an opponent of diets, which she says only contribute to the yo-yo effect. To slim down, you won’t need to count calories, cut carbs or go to other extremes; instead you’ll adopt the highly-effective habits of the French.

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» High Fiber Diet

Published 03/4/2006 | High Fiber | Rating:

An eating plan high in fiber can go a long way in preventing disease, promoting weight loss and improving health. Many people assume fiber is nothing more than a fix for relieving constipation. However, a diet rich in fruits, vegetables, whole grains and legumes, lowers the risk of diabetes, heart disease, high cholesterol, cancer and other conditions.

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