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Dietary fiber has long been known to be a key part of balanced nutrition. Dietary fiber is found mainly in fruits, vegetables, whole grains, and legumes and has been scientifically proven to help with a number of digestive issues over the years. More recently, studies show diets high in fiber can promote satiety, lower cholesterol, lower risk of heart disease, and help control blood sugar levels.
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Mediterranean Diet
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In the diet rat race, it’s hard to please all of the people all of the time. There’s always some expert who can find something “wrong” with whatever diet happens to be on top. However, one plan that has managed to get by unscathed is the renowned Mediterranean Diet that has received laurels from doctors, nutritionists and researchers alike over the last few years.
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Special K Diet
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Ready for a diet that will bowl you over? It’s special… Special K that is. The marketing brains behind the Kellogg cereal have fashioned the Special K Challenge where dieters stand to lose 6 pounds a week by simply integrating the breakfast cereal into their daily meal plan. Within two weeks, you’ll see results, according to their studies.
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Eat, Drink & Be Healthy
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As the obesity crisis in the US rises, the USDA food pyramid has been at the forefront of controversy, under fire from nutrition experts and physicians who deem it \"wrong.\" Health researcher Dr. Walter Willett is one of these people who believe the pyramid actually does more harm than good.
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Eat More, Weigh Less
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Dr. Dean Ornish is one of the most respected names in the medical industry. His program has actually been proven to reverse heart disease without surgery. The Eat More, Weigh Less plan is a low-fat, plant-based diet that is rich in whole grains, vegetables, fruits, beans, soy products and other health-enhancing that pull double duty in fighting disease and aiding in weight loss. Ornish’s medically-sound eating program not only lowers your risk of heart disease but cancer, diabetes, osteoporosis as well.
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Fat Flush Plan
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In just two weeks, you’ll melt away fat from your hips, waist and thighs, thanks to The Fat Flush Plan. Prepare to cleanse your body and lose big with this three-phase diet program, created by well-known nutritionist Ann Louise Gittleman. The aim of The Fat Flush Plan is to boost your metabolism, flush out the bloat and speed up fat loss.
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