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Dietary fiber has long been known to be a key part of balanced nutrition. Dietary fiber is found mainly in fruits, vegetables, whole grains, and legumes and has been scientifically proven to help with a number of digestive issues over the years. More recently, studies show diets high in fiber can promote satiety, lower cholesterol, lower risk of heart disease, and help control blood sugar levels.
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Abs Diet
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The Abs Diet isn\'t just going to change your life -- it\'s going to save it. Those are the inspirational words of author David Zinczenko. The editor-in-chief of Men\'s Health magazine promises that you\'ll be able to transform your abs in just six weeks - if you follow his program complete with a healthy eating, exercise and motivational plan.
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Dr. Kushner's Personality Type Diet
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It may seem like a stretch, but one physician swears that once you identify your personality traits you\'ll be able to achieve lasting weight loss. He\'s even designed a quiz to help you get to know yourself better. Are you a hearty portioner, a hate-to-move struggler or a can\'t-say-no-pleaser? You can find out with his Personality Quiz.
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The Rice Diet
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Wok away the pounds with The Rice Diet. As hokey as it sounds, the Rice Diet Program is actually far from a sham. The program dates back to 1939 and is affiliated with Duke University. According to their website, the diet prevents diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina that\'s supervised by a staff or doctors, dietitians and nurses.
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