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» Home » Low Calorie

Simply put, calories are a measure of stored energy within food. Humans burn a certain amount of energy (calories) throughout their day. Low calorie diets aim to have dieters consume less calories than they burn to lose weight. Most traditional diet plans are, in some way, calorie controlled or low calorie plans.

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» Real Age Diet

Published 03/30/2006 | Other , Low Fat , Low Calorie | Rating:

Eating isn’t just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there’s no reason why your RealAge can’t be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet – credibility is key.

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» Cookie Diet

Published 03/21/2006 | Low Calorie | Rating:

Envision a diet where you can snack on cookies all day long and still lose weight. There is a weight-loss program that calls for exactly that, but we’re not talking about Chips Ahoy or Pepperidge Farm cookies. Dr. Sanford Siegel, who runs the Siegel Medical Group, has created a diet on which patients consume six cookies made of amino acids and one low-calorie meal a day. Patients must first undergo a health screening which costs well over $200.

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» The Ultimate New York Body Plan

Published 03/20/2006 | Low Carb , Low Fat , Low Calorie | Rating:

Start spreading the news, those pounds are leaving today. You’ll want to be a part of it – we’re talking about the Ultimate New York Body Plan. Created by celebrity fitness trainer David Kirsch, one of the fitness gurus behind Extreme Makeover, the no-hold-barred program guarantees you’ll drop 12 pounds and 2 dress sizes in just 2 weeks. The plan is built on a solid diet-and-fitness regimen that keeps supermodel Heidi Klum, actress Liv Tyler, singer Faith Hill and stars in tip-top shape. The program factors in ultimate motivation, ultimate fitness and ultimate nutrition.

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» Juice Diet

Published 03/20/2006 | Other , Low Calorie | Rating:

Despite the name, the juice diet isn’t really a diet at all. In reality, it’s a fast that is used to rid the body of toxins, boost metabolism and raise energy levels. Most people fast solely for the purpose of cleansing the body, although weight loss is an added side effect.

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» OPTIFAST

Published 03/20/2006 | Low Calorie , Prepared Meals | Rating:

Founded in 1974, OPTIFAST touts itself as the gold-standard of liquid diets. Offered by hospitals and physicians throughout the country, the meal replacement program caters to individuals who are at least 50 pounds overweight or have a body mass index (BMI) of 30 or higher. It can also be used by people with a BMI of 25 or higher if they suffer from obesity-related illnesses. The OPTIFAST plan is a calorie-controlled regimen made up of liquid supplements and bars.

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