A picture is worth a thousand words and nobody knows that better than Dr. Howard Shapiro. The physician has developed a healthy eating program that implements Food Awareness Training. Using color photos of a variety of foods, Dr. Shapiro offers an eye-opening perspective of where you get the most bang for your buck when making food choices. He compares small portions of calorie-dense foods with larger servings of low-calorie alternatives. It all boils down to the choices you make.

Body For Life turned Bill Phillips into a household name among men and women striving to transform their bodies into lean, mean muscle machines with his 12-week fitness program. However, it’s his follow-up, Eating For Life, that’s created a buzz with the audience who prefer to concentrate more on eating healthy and less on a rigorous exercise program.