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» Home » Low Carb

Low Carbohydrate or Low Carb diets encompass a broad range of diet approaches with one central theme – controlling your carbohydrate intake (breads, starches, processed sugars, etc), will bring about ketosis – a metabolic function whereby your body actually starts to burn its’ own fat. Usually the ketosis phase is generally short-lived and dieters move to a more healthy “maintenance phase”. This diet approach rocketed to the forefront several years ago when Dr. Robert Atkins presented research to the American Medical Association on how low carb diets can actually be heart healthy. There have been several position papers since then that this may not be the case and this would still be a hotly debated topic if the low carb diet craze were as hot a topic today.

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» eDiets.com

Published 04/6/2006 | Other , Low Carb , Low Fat , Low Calorie , High Fiber , Glycemic Index , Prepared Meals | Rating:

In the age of the ever-changing diet regimen, it doesn\'t hurt to have a program that offers more than 20 different weight-loss programs, nutrition and fitness plans personalized to your wants and needs. Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including the Atkins Nutritional Approach, the Mayo Clinic Plan, the Mediterranean Diet and other healthy-living plans.

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» Starch Blocker Diet

Published 03/31/2006 | Low Carb , Low Calorie | Rating:

Since the dawn of the low-carb era, potatoes, rice and other starches have been deemed the enemy. But scientists say they’ve come up with a safe way to counteract the negative effects of starches so that dieters can have their cake and eat it too.

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» Schwarzbein Principle

Published 03/31/2006 | Low Carb , Glycemic Index | Rating:

It may sound like the name of a scientific experiment. In reality, the Schwarzbein Principle is another variation of a low-carb, high-protein diet. However, more than weight loss Dr. Schwarzbein’s plan strives to stop accelerated aging and prevent disease.

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» Suzanne Somers

Published 03/31/2006 | Low Carb | Rating:

Although she’s best known for her role as ditzy blonde Chrissy Snow on Three’s Company, actress Suzanne Somers has also left a legacy in the weight-loss industry. This age-defying diet and fitness leader has created a brand around herself, offering a well-rounded line of products – from food and drinks to kitchen appliances. And how can one forget her flab-fighting Thighmaster?

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» Low-Carb Diet

Published 03/31/2006 | Low Carb | Rating:

What once was old, now is new. In the ‘70s, the low-carb craze made its debut but eventually fizzled out under fire from critics who deemed the program a health risk. But over the last decade, low-carb diets have returned to the diet scene in full force and they’ve come backed by scientific proof that lends plenty of credibility to the effectiveness.

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