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» Home » Low Carb

Low Carbohydrate or Low Carb diets encompass a broad range of diet approaches with one central theme – controlling your carbohydrate intake (breads, starches, processed sugars, etc), will bring about ketosis – a metabolic function whereby your body actually starts to burn its’ own fat. Usually the ketosis phase is generally short-lived and dieters move to a more healthy “maintenance phase”. This diet approach rocketed to the forefront several years ago when Dr. Robert Atkins presented research to the American Medical Association on how low carb diets can actually be heart healthy. There have been several position papers since then that this may not be the case and this would still be a hotly debated topic if the low carb diet craze were as hot a topic today.

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» The Zone Diet

Published 03/30/2006 | Low Carb , Glycemic Index | Rating:

Perhaps one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. Thanks to a flurry of A-list Hollywood celebrities including Jennifer Anniston, Brad Pitt, Madonna and Bill Clinton, the Zone has been on the tip of everyone’s tongue as a balanced, common-sense way to achieve optimum health and weight loss.

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» Protein Power

Published 03/21/2006 | Low Carb , Glycemic Index | Rating:

Another example of a weight-loss program that jumps on the low-carb bandwagon, Protein Power espouses the virtues of low-carb living. Dr. Michael and Mary Eades are the founders of this “adequate protein diet” that deems insulin as the main contributor to obesity.

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» Carbohydrate Addict's Diet

Published 03/21/2006 | Low Carb , Glycemic Index | Rating:

Do you eat a big breakfast and feel full before it’s even lunchtime? Do you develop an all-you-can-eat mentality after a few bites of starches, snack foods, junk foods or sweets? Do you feel unsatisfied despite the fact you’ve just polished off a meal?

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» The Ultimate New York Body Plan

Published 03/20/2006 | Low Carb , Low Fat , Low Calorie | Rating:

Start spreading the news, those pounds are leaving today. You’ll want to be a part of it – we’re talking about the Ultimate New York Body Plan. Created by celebrity fitness trainer David Kirsch, one of the fitness gurus behind Extreme Makeover, the no-hold-barred program guarantees you’ll drop 12 pounds and 2 dress sizes in just 2 weeks. The plan is built on a solid diet-and-fitness regimen that keeps supermodel Heidi Klum, actress Liv Tyler, singer Faith Hill and stars in tip-top shape. The program factors in ultimate motivation, ultimate fitness and ultimate nutrition.

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» Karl Lagerfeld Diet

Published 03/4/2006 | Low Carb , Low Fat , Low Calorie | Rating:

What could a famous German fashion designer know about diet and fitness? Apparently enough to write his own manual to weight loss. After years of struggling with obesity, Karl Lagerfeld turned to physician Dr. Jean-Claude Houdret, and the two men devised the \"Spoonlight Program\" that help the Chanel designer drop 80 pounds in one year.

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