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» Home » Low Carb

Low Carbohydrate or Low Carb diets encompass a broad range of diet approaches with one central theme – controlling your carbohydrate intake (breads, starches, processed sugars, etc), will bring about ketosis – a metabolic function whereby your body actually starts to burn its’ own fat. Usually the ketosis phase is generally short-lived and dieters move to a more healthy “maintenance phase”. This diet approach rocketed to the forefront several years ago when Dr. Robert Atkins presented research to the American Medical Association on how low carb diets can actually be heart healthy. There have been several position papers since then that this may not be the case and this would still be a hotly debated topic if the low carb diet craze were as hot a topic today.

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» Great American Detox Diet

Published 03/3/2006 | Other , Low Carb , Low Fat , Low Calorie , High Fiber | Rating:

When Supersize Me transformed fiancé Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson launched a one-woman mission to nurse him back to wellness. Spurlock packed on 30 pounds and showed liver damage after feasting on McDonald\'s for 30 days.

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» Hamptons Diet

Published 03/3/2006 | Low Carb | Rating:

You can never be too rich or too thin. The Hamptons Diet may not help you with your money problems, but it promises to assist you in your weight-loss endeavors. Even the average Joe can reap the benefits of this modified low-carb approach to weight loss. The program created by Dr. Fred Pescatore, MD, a former Atkins disciple, calls for a combination of healthy fats and healthy carbs in moderation.

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» Body by God

Published 03/3/2006 | Low Carb | Rating:

Even the man upstairs is weighing in on the obesity issue - or at least his spokesman is. Author Dr. Ben Lerner (chiropractor) describes Body by God as the Un-Diet, a plan that calls for you to turn away from food by man (processed foods) and turn toward food by God, foods that don\'t leave poisons or fat hanging around in the body. Dr. Lerner created the Un-Diet Food Guide, which will help you exorcize those unhealthy foods.

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» Coconut Diet

Published 03/3/2006 | Low Carb , High Fiber | Rating:

Go cuckoo for coconuts. The Coconut Diet picks up where traditional diets fail. Once again, it\'s deemed a way of life, not just a diet. Regarded as a healthy fat, coconut oil is made of medium chain fatty acids, which promote thermogenesis, increasing the body\'s metabolism and producing energy. In addition to boosting weight loss, these medium chain fatty acids also kill fungus, bacteria and viruses.

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» The Anne Collins Diet

Published 03/2/2006 | Low Carb , Low Calorie , Glycemic Index | Rating:

One diet with nine different plans. That\'s what is offered by nutritionist and weight-loss expert Anne Collins. Among the programs you can choose from are the Low GI Diet, Low Carb Diet, Balanced Diet,14-Day Low Calorie Diet Booster, Cholesterol Lowering Diet, Vegetarian Quick-Start Diet, 10 Minute-Meals Diet, Diet For Life and the Vegetarian Diet For Life. You don\'t have to choose just one because you\'ll have access to all nine. Of course, there is a price - you\'ll have to fork out $19.97 for a one-year membership.

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