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Low Fat
Some dietary fat is needed for good health as they supply energy and promote absorption of fat-soluble vitamins.  Other fats, however, provide very few nutrients and are considered “empty” calories – meaning their energy value far outweighs their nutritive value.  These are the calories that usually end up around our waist lines.  And some fats, such as saturated fats, are linked to higher blood pressure and risk of heart disease.  Low Fat diets come in many forms but generally adhere to the principal of lowering both your overall consumption of fat (no more than 30% of your daily caloric intake should come from fats), and saturated fat.
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» Dorm Room Diet
Published 10/3/2007 | Low Fat | Rating:

Finally, a weight-loss plan designed to combat the unwanted freshman 15.The apple doesn't fall far from the tree. The daughter of Dr. Mehmet Oz, renowned cardiologist and weight-loss expert, has put together the ultimate back-to-school guide with the Dorm Room Diet.

» You: On A Diet
Published 10/2/2007 | Low Fat | Rating:

Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it’s possible. In fact, it’s effortless when you’re following the proven advice of two leading medical experts who are taking the world of weight loss by storm. With a handful of simple steps they maintain you can actually whittle your waistline and improve your figure in no time at all. Getting in shape has never been so easy…

» Bikini Boot Camp
Published 10/2/2007 | Low Fat | Rating:

The Bikini Boot Camp is looking for a few new recruits who are looking to shed those extra pounds. Interested dieters can lose up to 10 pounds in 14 days with the help of a mind, body and spirit approach. Amansala Spa founders Melissa Perlman and Erica Gragg are assisting women in dropping two dresses sizes in two weeks. Their clientele includes top celebrities such as Sienna Miller, Linda Evangelista, Maggie Gyllenhaal and Cindy Crawford.

» Get With The Program
Published 09/24/2007 | Low Fat | Rating:
Bob Greene is no stranger to the weight-loss industry. As Oprah's right-hand man, he's helped her stay at the top of her game for more than 10 years.  He's appeared on her show countless times to tout his Get With The Program plan, along with his Total Body Makeover and Best Life Diet. If you're looking for a legitimate weight loss program, is there any better endorsement than serving as Oprah's personal trainer?
» Sonoma Diet
Published 04/28/2006 | Low Fat , High Fiber | Rating:
From South Beach to the Hamptons, geographically-inspired weight loss programs have become a growing trend when it comes to losing weight. And the Sonoma Diet is no exception. Based on the Mediterrean way of life, the Sonoma Diet touts the many wonders of this world-renowned ating regimen that\'s constantly receiving praise from physicians and experts alike. The Sonoma Diet isn\'t just about shedding those extra pounds -- it\'s about food, wine and weight loss. The diet promises results in just 10 days. Proponents of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the finest wines, individuals who embrace the Sonoma Diet to slim down and improve their health also indulge in rich, whole foolds that are pleasing to the palate. Among the popular, nutrient-rich staples are almonds, blueberries, broccoli, bell peppers, grapoes, olive oil, spinach, strawberries, tomatoes and whole grains.


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