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Some dietary fat is needed for good health as they supply energy and promote absorption of fat-soluble vitamins. Other fats, however, provide very few nutrients and are considered “empty” calories – meaning their energy value far outweighs their nutritive value. These are the calories that usually end up around our waist lines. And some fats, such as saturated fats, are linked to higher blood pressure and risk of heart disease. Low Fat diets come in many forms but generally adhere to the principal of lowering both your overall consumption of fat (no more than 30% of your daily caloric intake should come from fats), and saturated fat.
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eDiets.com
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In the age of the ever-changing diet regimen, it doesn\'t hurt to have a program that offers more than 20 different weight-loss programs, nutrition and fitness plans personalized to your wants and needs. Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including the Atkins Nutritional Approach, the Mayo Clinic Plan, the Mediterranean Diet and other healthy-living plans.
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Low-Fat Diet
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For years, there has been plenty of debate over the effectiveness of a low-fat diet. Advocates of the plan say a diet low in saturated fat promotes weight loss and lowers the risk of heart disease, high cholesterol, high blood pressure, cancer and diabetes. When following a low-fat diet, 20 to 30 percent of daily calorie intake should come from fat while 10 percent should come from saturated fat.
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Jenny Craig
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Kirstie Alley… Monica Lewinsky… Joy Behar… They’ve all put their bodies in the hands of Jenny Craig, one of the leading weight-loss centers in the industry since 1983. But they’re not the only ones who swear by the program. Thousands of women pour into 640 Jenny Craig centers throughout the world on a daily basis. And they’re all there in the name of lasting weight loss.
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Real Age Diet
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Eating isn’t just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there’s no reason why your RealAge can’t be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet – credibility is key.
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The Ultimate New York Body Plan
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Start spreading the news, those pounds are leaving today. You’ll want to be a part of it – we’re talking about the Ultimate New York Body Plan. Created by celebrity fitness trainer David Kirsch, one of the fitness gurus behind Extreme Makeover, the no-hold-barred program guarantees you’ll drop 12 pounds and 2 dress sizes in just 2 weeks. The plan is built on a solid diet-and-fitness regimen that keeps supermodel Heidi Klum, actress Liv Tyler, singer Faith Hill and stars in tip-top shape. The program factors in ultimate motivation, ultimate fitness and ultimate nutrition.
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