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» Home » Low Fat

Some dietary fat is needed for good health as they supply energy and promote absorption of fat-soluble vitamins. Other fats, however, provide very few nutrients and are considered “empty” calories – meaning their energy value far outweighs their nutritive value. These are the calories that usually end up around our waist lines. And some fats, such as saturated fats, are linked to higher blood pressure and risk of heart disease. Low Fat diets come in many forms but generally adhere to the principal of lowering both your overall consumption of fat (no more than 30% of your daily caloric intake should come from fats), and saturated fat.

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» Peanut Butter Diet

Published 03/20/2006 | Other , Low Fat | Rating:

It may sound like another crazy fad diet, but there is actually some substance to this peanut butter-endorsing diet endeavor. There is plenty of science indicating that the childhood favorite can actually prevent heart disease and promote weight loss. That’s in part due to the high levels of monounsaturated fat found in peanut butter.

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» Soy Diet

Published 03/20/2006 | Other , Low Fat | Rating:

Soy has become the wonder food of the decade. A healthy source of protein, soy doesn’t contain the saturated fat that’s found in many animal proteins. Studies show that consuming four servings of soy a day reduces cholesterol and lowers the risk of heart disease.

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» Macrobiotics

Published 03/20/2006 | Low Fat , Low Calorie , High Fiber | Rating:

Macrobiotics is the practice of promoting well-being and longevity through a diet made up of whole grains and beans. This lifestyle change is made in moderation, gradually cutting back on intake of animal products, refined flour, sugar and dairy products and increasing intake of whole grain and plant based foods. The diet is 50 percent whole grains, 25 percent vegetables, 10 percent protein and 5 percent fruits, nuts and seeds.

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» Mediterranean Diet

Published 03/4/2006 | Low Fat , High Fiber | Rating:

In the diet rat race, it’s hard to please all of the people all of the time. There’s always some expert who can find something “wrong” with whatever diet happens to be on top. However, one plan that has managed to get by unscathed is the renowned Mediterranean Diet that has received laurels from doctors, nutritionists and researchers alike over the last few years.

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» Karl Lagerfeld Diet

Published 03/4/2006 | Low Carb , Low Fat , Low Calorie | Rating:

What could a famous German fashion designer know about diet and fitness? Apparently enough to write his own manual to weight loss. After years of struggling with obesity, Karl Lagerfeld turned to physician Dr. Jean-Claude Houdret, and the two men devised the \"Spoonlight Program\" that help the Chanel designer drop 80 pounds in one year.

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