It’s a diet for all diseases, one that is sure to get your doctor’s seal of approval. The Dietary Approaches to Stop Hypertension (DASH) is the ultimate weapon in fighting hypertension and lowering blood pressure in just 14 days, according to studies sponsored by the National Institutes of Health. The DASH diet is not only endorsed but recommended by the NIH, as well as physicians.

It’s the weight-loss plan taking Australia and the UK by storm. The Total Wellbeing Diet was created by the Clinical Research Unit in Adelaide, celebrated for its research in nutritional and genetic factors in regards to obesity cardiovascular disease, bowel cancer and diabetes. A protein-plus, low-fat eating plan, the Total Wellbeing Diet has a strong emphasis on red meat, lamb and dairy products and moderate amounts of carbohydrates.

Talk about must-see TV. If you’re in the market for a diet that makes for good television, The Biggest Loser Diet is for you. Every fall millions of people tune in to see contestants vie for the title of “Biggest Loser.” With the help of celebrity trainers Bob Harper and Jillian Michaels, these dieters use a balanced nutrition program and a proven fitness plan to drop the extra weight. Now, viewers can put The Biggest Loser Diet to work, available through The Biggest Loser book or via the biggestloserclub.com for less than $5 a week.